programC.H.E.F.S. programA CULINARY SKILLS PROGRAM for HEALTHC.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of...
Life changes when children enter the picture. Every new season brings with it new challenges. As a mom of six I will be the first to tell you that being a mom is one of the most rewarding and difficult jobs you will ever do. Amidst all the crazy of taking care of...
THE BLOGTHE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more...Hey friend, I’m Dr. Mandy Patterson,a Functional Naturopath specializing in hormones, burnout, and midlife wellness —and the founder of a boutique holistic...
You are not losing your mind. You are losing the hormonal and mineral support your brain needs to function at its best. Here's what's driving it and what actually helps. You used to be the sharpest person in the room. You still are, but it takes so much more effort...
A sugar-free Valentine’s day? Are you crazy? Valentine’s day instantly brings thoughts of chocolate, heart-shaped candy, and bubbly alcohol to mind. Unfortunately, those are a few of the most destructive substances you could consume. Sugar and alcohol both tend to...
Swollen ankles, stretch marks, indigestion, and constipation phew! Pregnancy can come with a lot of annoying symptoms. It’s also a time of intense joy and excitement. You feel those little arms and legs kicking away in your belly and can’t help but smile. As a mom,...
How stress creeps up when you are busy. Stress-related illnesses such as high blood pressure, cardiovascular disease, and diabetes, are rapidly approaching epidemic proportions. Stress can escalate in a busy lifestyle when you are not prepared for a looming deadline,...