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A sugar-free Valentine’s day? Are you crazy? Valentine’s day instantly brings thoughts of chocolate, heart-shaped candy, and bubbly alcohol to mind. Unfortunately, those are a few of the most destructive substances you could consume. Sugar and alcohol both tend to...
Struggling to come up with ideas for your family’s school lunches? Here are my top tips for creating healthy school lunches for busy moms! Coming up with healthy school lunch ideas that kids won’t get bored of can be a big task, even more so when you throw in the...
Cooking with your kids in the kitchen may be one of the best things you can do for them— promoting healthy habits and fostering your relationship with them. Recent studies have shown that children benefit from working with parents or grandparents in the kitchen to...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
