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Chia pudding is one of the easiest hormone-supportive treats you can make. It packs fiber, minerals, and healthy fats into a single make-ahead jar. Chia seeds for fiber and estrogen clearance Chia seeds are tiny, yet they work surprisingly hard. Their soluble fiber...
These protein chocolate chip cookies prove that a hormone-friendly treat can also be genuinely delicious. Made with Greek yogurt, almond flour, and coconut sugar, they come together in just 15 minutes. No refined flour, no inflammatory oils, no blood sugar crash. Just...
These protein peanut butter cups are the hormone-friendly treat your sweet tooth has been waiting for. Made with just six simple ingredients, they come together in under an hour and no oven required. Whether you need a balanced post-workout snack or a smarter...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
