meal plans
28-DAY REFRESH meal plan
LOW-GLYCEMIC RECIPES to help STABILIZE METABOLISM
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
28-day plan,
4weeks only
TOTAL CALORIES:
~1200-1400
Daily carb Goals:
80-100g
SPECIAL NOTES:
gluten free
general weekly
weekly INCLUSIONS/FOCUS
1-2 Sheet Pan Dinners
1 Slow Cooker Recipe
1-2 Soups
2-3 Fish Meals
2 Chicken
1 Plant-Based Meal
Occasional Chicken
Balance in Salads
Variety of Side Dishes
Lemon/Herbal Teas
welcome to our meal plans
The 28-Day Refresh is a great way to get your metabolism humming and jump-start your health.
It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.
Our team of credentialed nutrition professionals and culinary facilitators has created this plan to help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.
You will receive weekly meal plans that emphasize the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
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No Credit Card Required to Start
Subscriptions starting at $9/month USD