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How to Build Your Fertility Dream Team
If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action. That...
How to Build Your Fertility Dream Team
If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action. That...
featured posts:
The Perks of Having a Health and Fertility Coach All-in-One
Coaching support during the preconception phase can help you make beneficial lifestyle changes and deal with the emotional turmoil that may accompany your fertility journey. A health and fertility coach is an invaluable asset and a member of your care team. During...
Common Hormone Patterns and What They Are Trying to Tell You
Whether it’s fluctuating energy levels, mood changes, or an altered sex drive, hormones are at play. For a quick overview, hormones are substances our bodies produce that transmit information and influence the action of various organs and systems. They are critical...
What is a PMDD Diet Plan?
Anxiety, bloating, constipation, back pain, crying for no reason, turning to food for comfort - yes, the symptoms of PMS (premenstrual syndrome) are so relatable for many women. For a lot of us females, PMS comes and goes, lasting for no longer than a few days before...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life – I can’t wait to get to know you!
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FROM the BLOG
How to Build Your Fertility Dream Team
If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action. That...
The Unbelievable Benefits of Red Light Therapy
Simply unbelievable In the wellness space, it seems like there is always a new trend. In recent years, red light therapy (RLT) has become popular. Celebrities like Leann Rimes and whole athletic teams like the 49ers have expressed their love of the technology and...
How Does AMH Impact Your Fertility Journey?
A lot of factors impact how fertile you are. Age, lifestyle, current health, and medical history all play a part in determining your ability to conceive. If you are looking to start a family, a few tests can give you an overview of your fertility and indicate any...
Seed Cycling Benefits
Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...
Best Postnatal Supplements: Vitamins and Minerals Moms Need
The postpartum period can be extremely challenging for new and veteran parents alike. Not only has your life changed, and a whole new person entered the picture, but your body must recover from labor or major surgery! No matter what your labor looked like, the...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
How to Lose Belly Fat After Menopause?
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
What Does Poop Have To Do With Your Hormones?
If you have young children, you are intimately aware of all things poop. I’m a mom of six, and I’ve been there. Even if you don’t have children, you know that everyone poops. As uncomfortable as it can be to talk about at times, regular bowel movements are critical to...
Anti-Androgen Herbs for Acne
The common misconception is that the natural approach is less effective than prescription medicine. The truth is that while the natural approach may take longer at times, it can be just as effective and healthier in the long run. Anti-androgen herbs for acne are one...
Ingredients to Avoid in Skincare for Acne
Acne is one of those health conditions that can be debilitating to your self-esteem. When you have hormonal or gut imbalances, inflammation, or problems detoxing, this can show up on your skin as acne. Most skincare products are chock full of harmful chemicals...
What Causes Teenage Acne? The Root Cause and More!
Wondering what causes teenage acne? Acne is caused by hormones and heredity for everyone, not just teenagers. However, your environment can have a huge impact on how both hormones and heredity interact to cause acne. Unfortunately for teenagers, acne can be a major...
Common Hormone Patterns and What They Are Trying to Tell You
Whether it’s fluctuating energy levels, mood changes, or an altered sex drive, hormones are at play. For a quick overview, hormones are substances our bodies produce that transmit information and influence the action of various organs and systems. They are critical...
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST Recipes
LUNCH Recipes
DINNER Recipes
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
Browse Categories:
Hormones Fertility Reproductive Health Pregnancy Gut Health Nutrition
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HORMONES
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from the archives
Seed Cycling Benefits
Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...
Seed Cycling Benefits
Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
How to Lose Belly Fat After Menopause?
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
Common Hormone Patterns and What They Are Trying to Tell You
Whether it’s fluctuating energy levels, mood changes, or an altered sex drive, hormones are at play. For a quick overview, hormones are substances our bodies produce that transmit information and influence the action of various organs and systems. They are critical...
Home Remedies for PMS
Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...
How Thyroid Disorders and Stress Impact Getting Pregnant
Did you know that women are more likely to deal with thyroid conditions than men? Optimizing thyroid function should be at the top of your list if you are trying to get pregnant. The truth is that the tiny, butterfly-shaped gland at the base of your throat controls a...
category
fertility
read all ⟶
from the archives
How to Build Your Fertility Dream Team
If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action. That...
How Does AMH Impact Your Fertility Journey?
A lot of factors impact how fertile you are. Age, lifestyle, current health, and medical history all play a part in determining your ability to conceive. If you are looking to start a family, a few tests can give you an overview of your fertility and indicate any...
Home Remedies for PMS
Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...
What is a PMDD Diet Plan?
Anxiety, bloating, constipation, back pain, crying for no reason, turning to food for comfort - yes, the symptoms of PMS (premenstrual syndrome) are so relatable for many women. For a lot of us females, PMS comes and goes, lasting for no longer than a few days before...
Natural Remedies for Heavy Periods
Heavy periods can be frightening as well as frustrating. No one wants to feel like their insides are falling out (YIKES) or be pinned to the couch because of debilitating period pain! Luckily, there are effective natural solutions to address abnormally heavy menstrual...
Tips for Optimizing Fertility in Your 30s
If you’ve always imagined being a mom one day, you might be left wondering, is it too late to optimize my fertility? There are a lot of misconceptions about fertility in your 30s. The good news is that it’s NOT too late! Women are giving birth later, and it’s no...
Reproductive Health: Optimize Egg Quality with Nutrition
Ladies, if you’re trying to get pregnant and looking for natural ways to support your fertility, there is no better place to start than by optimizing your eggs with nutrition. The fact of the matter is that what you eat directly affects your health, especially the...
Five Ways You Can Prepare Your Mind And Body For Pregnancy
There are a million different advice columns on what you should or should not do when pregnant. After all, you’re growing a baby which is difficult work. Regardless, it begs the question what should you do when you’re trying to get pregnant? How can you prepare your...
What is Fertility Coaching?
The majority of people don’t know where to start when trying to conceive. Contrary to what you might think, it’s not as easy as a little romance in bed. Fertility coaching exists to help you navigate the path to parenthood. Between alarming costs and uncertainty,...
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Skip the Googling and endless research. You'll find trusted wellness partnerships, meal plans, nutrition & lifestyle recommendations, courses, and more in the Shop. These items are the exact items, resources, and tools that we use in the Wellness Practice and with clients every day.
Everything you need for healthy, vibrant wellness starts here.
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General Wellness and Fertility Focused meal plan memberships. Easy, stress-free, and healthy! Find the right meal plan for you today!
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