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THE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more…

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How to Build Your Fertility Dream Team

How to Build Your Fertility Dream Team

If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action.  That...

How to Build Your Fertility Dream Team

If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action.  That...

read more

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dr. mandy patterson, ND, fertility practitioner, & speaker

hey mama

I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.

One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!

Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life – I can’t wait to get to know you!

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FROM the BLOG

How to Build Your Fertility Dream Team

How to Build Your Fertility Dream Team

If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action.  That...

How Does AMH Impact Your Fertility Journey?

How Does AMH Impact Your Fertility Journey?

A lot of factors impact how fertile you are. Age, lifestyle, current health, and medical history all play a part in determining your ability to conceive. If you are looking to start a family, a few tests can give you an overview of your fertility and indicate any...

Seed Cycling Benefits

Seed Cycling Benefits

Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...

How to Lose Belly Fat After Menopause?

How to Lose Belly Fat After Menopause?

Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...

What Does Poop Have To Do With Your Hormones?

What Does Poop Have To Do With Your Hormones?

If you have young children, you are intimately aware of all things poop. I’m a mom of six, and I’ve been there. Even if you don’t have children, you know that everyone poops. As uncomfortable as it can be to talk about at times, regular bowel movements are critical to...

Anti-Androgen Herbs for Acne

Anti-Androgen Herbs for Acne

The common misconception is that the natural approach is less effective than prescription medicine. The truth is that while the natural approach may take longer at times, it can be just as effective and healthier in the long run. Anti-androgen herbs for acne are one...

What Causes Teenage Acne? The Root Cause and More!

What Causes Teenage Acne? The Root Cause and More!

Wondering what causes teenage acne? Acne is caused by hormones and heredity for everyone, not just teenagers. However, your environment can have a huge impact on how both hormones and heredity interact to cause acne. Unfortunately for teenagers, acne can be a major...

RECIPE Index

Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.

Recipes by Meal Type

BREAKFAST Recipes

LUNCH Recipes

DINNER Recipes

Nourishing BEVERAGES

SOUPS, STEWS, BROTHS

Browse Categories:

Hormones    Fertility    Reproductive Health    Pregnancy    Gut Health    Nutrition

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HORMONES

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from the archives

Seed Cycling Benefits

Seed Cycling Benefits

Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...

Seed Cycling Benefits

Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...

read more

How to Lose Belly Fat After Menopause?

Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...

Home Remedies for PMS

Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...

How Thyroid Disorders and Stress Impact Getting Pregnant 

Did you know that women are more likely to deal with thyroid conditions than men? Optimizing thyroid function should be at the top of your list if you are trying to get pregnant. The truth is that the tiny, butterfly-shaped gland at the base of your throat controls a...

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fertility

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from the archives

How to Build Your Fertility Dream Team

How to Build Your Fertility Dream Team

If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action.  That...

read more
How Does AMH Impact Your Fertility Journey?

How Does AMH Impact Your Fertility Journey?

A lot of factors impact how fertile you are. Age, lifestyle, current health, and medical history all play a part in determining your ability to conceive. If you are looking to start a family, a few tests can give you an overview of your fertility and indicate any...

read more
Home Remedies for PMS

Home Remedies for PMS

Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...

read more
What is a PMDD Diet Plan?

What is a PMDD Diet Plan?

Anxiety, bloating, constipation, back pain, crying for no reason, turning to food for comfort - yes, the symptoms of PMS (premenstrual syndrome) are so relatable for many women. For a lot of us females, PMS comes and goes, lasting for no longer than a few days before...

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Natural Remedies for Heavy Periods

Natural Remedies for Heavy Periods

Heavy periods can be frightening as well as frustrating. No one wants to feel like their insides are falling out (YIKES) or be pinned to the couch because of debilitating period pain! Luckily, there are effective natural solutions to address abnormally heavy menstrual...

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Tips for Optimizing Fertility in Your 30s

Tips for Optimizing Fertility in Your 30s

If you’ve always imagined being a mom one day, you might be left wondering, is it too late to optimize my fertility? There are a lot of misconceptions about fertility in your 30s. The good news is that it’s NOT too late!  Women are giving birth later, and it’s no...

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Reproductive Health: Optimize Egg Quality with Nutrition

Reproductive Health: Optimize Egg Quality with Nutrition

Ladies, if you’re trying to get pregnant and looking for natural ways to support your fertility, there is no better place to start than by optimizing your eggs with nutrition. The fact of the matter is that what you eat directly affects your health, especially the...

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Five Ways You Can Prepare Your Mind And Body For Pregnancy

Five Ways You Can Prepare Your Mind And Body For Pregnancy

There are a million different advice columns on what you should or should not do when pregnant. After all, you’re growing a baby which is difficult work. Regardless, it begs the question what should you do when you’re trying to get pregnant? How can you prepare your...

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What is Fertility Coaching?

What is Fertility Coaching?

The majority of people don’t know where to start when trying to conceive. Contrary to what you might think, it’s not as easy as a little romance in bed. Fertility coaching exists to help you navigate the path to parenthood. Between alarming costs and uncertainty,...

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the FERTILITY RESOURCES

IN THE SHOP

the SHOP

PLANTED IN HEALTH

Skip the Googling and endless research. You'll find trusted wellness partnerships, meal plans, nutrition & lifestyle recommendations, courses, and more in the Shop. These items are the exact items, resources, and tools that we use in the Wellness Practice and with clients every day.

Everything you need for healthy, vibrant wellness starts here.

MEAL plans

wellness & fertility focused

General Wellness and Fertility Focused meal plan memberships. Easy, stress-free, and healthy! Find the right meal plan for you today!

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programs

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the Wild Collective

VIP 1:1 Fertility coaching

Project Fertility group coaching

Professional Associations & Certifications