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THE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more…
What Perimenopause is NOT (and Why it May Just be Burnout)
A client sits across from me and says it quietly: “I think I’m in perimenopause. Or maybe I’m just completely burnt out. I honestly can’t tell.” She is 41.She used to “handle everything.”Now she feels anxious, exhausted, foggy, and strangely overwhelmed by things that...
Hey friend,
I’m Dr. Mandy Patterson,
a Functional Naturopath specializing in hormones, burnout, and midlife wellness —
and the founder of a boutique holistic hormone & fertility-focused wellness practice.
One of my favorite things about writing blog posts for you?
Getting to share everything I’ve learned the hard way—so you don’t have to.
With two decades of clinical experience, a doctorate in naturopathy, and six kids later (yes, six!), I know firsthand how confusing and overwhelming hormone health can be—especially when you’re trying to show up for everyone and feel like yourself again.
Through a lens of faith, functional medicine, and a whole lot of honesty, I help women like you
uncover the root causes of hormone imbalance, fatigue, gut issues, cycle chaos, and burnout.
This is about real answers, not generic advice.
If you’re ready to:
● Ditch the “just deal with it” mindset
● Tune into your body’s signals with clarity and confidence
● Reclaim your energy, focus, and fire
…then you’re in the right place.
My mission is to equip you with science-backed wisdom and spiritual grounding so you can
become the expert of your own body.
Because when a woman is connected to her health, she becomes unstoppable.
Let’s get you there.
featured blog posts:
My Story — Meet Dr. Mandy Patterson Functional Naturopath, Hormone & Fertility Expert
How My Near-Death Experience Became My Life’s Calling Hey there — I’m Dr. Mandy Patterson, and I’m so glad you’re here. As a mom, clinician, and healer, I want to share why I do what I do, and how my journey led me to become a functional naturopath helping women...
The Unbelievable Benefits of Red Light Therapy
Simply unbelievable In the wellness space, it seems like there is always a new trend. In recent years, red light therapy (RLT) has become popular. Celebrities like Leann Rimes and whole athletic teams like the 49ers have expressed their love of the technology and...
Oven-Baked Red Curry Chicken
Lunch affects how you feel for the rest of the afternoon. When a meal lacks protein or relies mostly on refined carbs, energy often crashes and cravings can hit hard. You may also notice brain fog, irritability, or that “I need something sweet” feeling later in the...
What Is Perimenopause? Understanding the Hormonal Shift Before Menopause
If you are a woman in your mid-40’s and you’ve recently found yourself thinking, “I don’t feel like myself anymore,” I want you to lean in real close and read this next part carefully… Because that sentence whispered quietly in exam rooms, spoken through tears in...
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dr. mandy patterson, ND, fertility practitioner, & speaker
Hey Friend,
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in HORMONES, BURNOUT & MIDLIFE WELLNESS – and the founder OF A BOUTIQUE holistic hormone & fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you?
Getting to share everything I’ve learned the hard way—so you don’t have to.
With two decades of clinical experience, a doctorate in naturopathy, and six kids later (yes, six!), I know firsthand how confusing and overwhelming hormone health can be—especially when you’re trying to show up for everyone and feel like yourself again.
Through a lens of faith, functional medicine, and a whole lot of honesty, I help women like you uncover the root causes of hormone imbalance, fatigue, gut issues, cycle chaos, and burnout.
This is about real answers, not generic advice.
If you’re ready to:
- Ditch the “just deal with it” mindset
- Tune into your body’s signals with clarity and confidence
- Reclaim your energy, focus, and fire
…then you’re in the right place.
My mission is to equip you with science-backed wisdom and spiritual grounding so you can become the expert of your own body.
Because when a woman is connected to her health, she becomes unstoppable.
Let’s get you there.
recent posts
FROM the BLOG
What Perimenopause is NOT (and Why it May Just be Burnout)
A client sits across from me and says it quietly: “I think I’m in perimenopause. Or maybe I’m just completely burnt out. I honestly can’t tell.” She is 41.She used to “handle everything.”Now she feels anxious, exhausted, foggy, and strangely overwhelmed by things that...
What Is Perimenopause? Understanding the Hormonal Shift Before Menopause
If you are a woman in your mid-40’s and you’ve recently found yourself thinking, “I don’t feel like myself anymore,” I want you to lean in real close and read this next part carefully… Because that sentence whispered quietly in exam rooms, spoken through tears in...
My Story — Meet Dr. Mandy Patterson Functional Naturopath, Hormone & Fertility Expert
How My Near-Death Experience Became My Life’s Calling Hey there — I’m Dr. Mandy Patterson, and I’m so glad you’re here. As a mom, clinician, and healer, I want to share why I do what I do, and how my journey led me to become a functional naturopath helping women...
How to Support Your Gut & Hormones During the Christmas Season (Without Missing the Joy)
This Christmas, give yourself the gift of HEALTH (without the holiday guilt or restrictions) You know, despite the cold, the Christmas season is meant to be warm, nourishing, and joyful. That’s what I try to create for my home and family, anyways. But I know from...
Top 7 Essential Products to help Enhance Fertility naturally
Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand! Many of my patients come to me after years of frustration trying to navigate the maze of conventional medical advice which oftentimes focuses...
Top 21 Gift Ideas for the Health Conscious Family
Top 21 Gift Ideas for the Health Conscious Family The holidays are stressful enough as it is — believe me, I understand! As a mom of six, things can get pretty hectic around here. Then throw in the pressure of finding the perfect present for each kid (along with...
Can Lack of Sleep Affect Your Fertility? – The Relationship Between Sleep, Stress, and Fertility
In the fertility community, the rumors abound. There are so many myths about what causes infertility and what increases your chances of getting pregnant. “You can’t get pregnant while you’re breastfeeding.” “Put your legs in the air for 20 minutes after sex to help...
37 Positive Fertility Affirmations
When I was wrestling my way through infertility, I felt like an awful human being. I was wretched to other mothers, to my spouse (who was also super sad by the way), and to my friends. But most of all I was hateful to myself. And why wouldn’t I be? My inner dialogue...
Doctor vs. Patient – Who Should You Trust? Molly’s Story
Doctor vs. Patient - Who Should You Trust? Molly's Story When you discover that you are one of the "1 in 5 women" who have to do battle with the world of infertility, it stings. You might be thinking: Why didn't I know it was going to be this hard to get...
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST
LUNCH
DINNER
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
TREATS & SNACKS
Browse Categories:
Hormones Fertility Reproductive Health Pregnancy Gut Health Nutrition
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from the archives
What Perimenopause is NOT (and Why it May Just be Burnout)
A client sits across from me and says it quietly: “I think I’m in perimenopause. Or maybe I’m just completely burnt out. I honestly can’t tell.” She is 41.She used to “handle everything.”Now she feels anxious, exhausted, foggy, and strangely overwhelmed by things that...
What Is Perimenopause? Understanding the Hormonal Shift Before Menopause
If you are a woman in your mid-40’s and you’ve recently found yourself thinking, “I don’t feel like myself anymore,” I want you to lean in real close and read this next part carefully… Because that sentence whispered quietly in exam rooms, spoken through tears in...
How to Support Your Gut & Hormones During the Christmas Season (Without Missing the Joy)
This Christmas, give yourself the gift of HEALTH (without the holiday guilt or restrictions) You know, despite the cold, the Christmas season is meant to be warm, nourishing, and joyful. That’s what I try to create for my home and family, anyways. But I know from...
Top 7 Essential Products to help Enhance Fertility naturally
Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand! Many of my patients come to me after years of frustration trying to navigate the maze of conventional medical advice which oftentimes focuses...
Seed Cycling Benefits
Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
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Skip the Googling and endless research. You'll find trusted wellness partnerships, meal plans, nutrition & lifestyle recommendations, courses, and more in the Shop. These items are the exact items, resources, and tools that we use in the Wellness Practice and with clients every day.
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