meal plans
AUTOIMMUNE PROTOCOL
meal plan
PALEOLITHIC (PALEO) DIET and consists of a THREE-PHASE ELIMINATION PROTOCOL
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
4-day plan,
2-week rotation
TOTAL CALORIES:
~1500-1600
Daily carb Goals:
<200g
SPECIAL NOTES:
created using
evidence-based guides
the autoimmune protocol
weekly INCLUSIONS/FOCUS
Non-Reactive Foods
Easy Meal Prep
Sheet Pan Dinners
Stir Fry Meals
Slow Cooker Recipes
Soups
Balance in Salads
Variety of Side Dishes
Mix of Proteins
welcome to our meal plans
This Auto-Immune Protocol (AIP) plan is based on the Paleolithic (Paleo) diet and consists of a three-phase elimination protocol.
The goal of the protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the gastrointestinal tract, and symptoms of food intolerance.
Our team of credentialed nutrition professionals and culinary facilitators has created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly AIP meal plan that emphasizes the preparation of whole, nutrient-rich foods.
NOTE: This plan is free of grains, dairy, eggs, legumes, nightshade vegetables, nuts & seeds, and processed sugars.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
SIGN UP for your FREE TRIAL
No Credit Card Required to Start
Subscriptions starting at $9/month USD