meal plans
ELIMINATION DIET
meal plan
FREE from IRRITATING or REACTIVE FOODS to UNCOVER FOOD SENSITIVITIES
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
4-day plan,
2-week rotation
TOTAL CALORIES:
~1500-1600
Daily carb Goals:
<200g
SPECIAL NOTES:
created using
evidence-based guides
the elimination diet
weekly INCLUSIONS/FOCUS
Non-Reactive Foods
Easy Meal Prep
Sheet Pan Dinners
Stir Fry Meals
Slow Cooker Recipes
Soups
Balance in Salads
Variety of Side Dishes
Mix of Proteins
welcome to our meal plans
The Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitives.
It should only be followed under the guidance of a credentialed healthcare professional. This plan supports phase one of an elimination diet protocol and typically lasts for about two weeks before moving onto the next phase, reintroduction.
Our team of credentialed nutrition professionals and culinary facilitators has created meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly Elimination Diet meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
NOTE: This plan is free of alcohol-containing foods, caffeine, chocolate, citrus fruit, corn, dairy, eggs, gluten-containing foods, food additives, nightshades, nuts, peanuts, sesame, soy, sugar and sweeteners, and yeast.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
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No Credit Card Required to Start
Subscriptions starting at $9/month USD