meal plans
FLEX meal plan
FLEXIBLE MEAL PLAN CREATED for the WHOLE FAMILY TO ENJOY
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
3-day plan,
6-week rotation
TOTAL CALORIES:
~1600-1800
Daily carb Goals:
<220g
SPECIAL NOTES:
non-restrictive,
mediterranean diet
the flex meal plan
weekly INCLUSIONS/FOCUS
Family-Friendly Meals
Easy Meal Prep
Sheet Pan Dinners
Stir Fry Meals
Slow Cooker Recipes
Soups
Occasional Chicken
Balance in Salads
Occasional Red Meat
Variety of Side Dishes
welcome to our meal plans
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy.
Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This flexible meal plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate.
The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
SIGN UP for your FREE TRIAL
No Credit Card Required to Start
Subscriptions starting at $9/month USD