meal plans
FUNCTIONAL FERTILITY meal plan
A MEAL PLAN CREATED for all WOMEN on their FERTILITY JOURNEY
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
3-day plan,
6-week rotation
TOTAL CALORIES:
~1400-1600
Daily carb Goals:
avg. 160g
SPECIAL NOTES:
gluten free
the functional fertility meal plan
weekly INCLUSIONS/FOCUS
Sheet Pan Dinners
Slow Cooker Recipes
2 Plant-Based Meals
Balance in Salads
Variety of Side Dishes
Soups
Occasional Chicken
welcome to our meal plans
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS].
It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.
Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This plan is moderate in carbohydrates and rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote a balanced gut microbiome, which may contribute to decrease in inflammation.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
SIGN UP for your FREE TRIAL
No Credit Card Required to Start
Subscriptions starting at $9/month USD