meal plans
FUNCTIONAL NUTRITION
meal plan
GROUNDED in the PRINCIPLES of INTEGRATIVE FUNCTIONAL NUTRITION
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
3-day plan,
6-week rotation
TOTAL CALORIES:
~1400-1600
Daily carb Goals:
<130g
SPECIAL NOTES:
gluten-free, dairy-free
general weekly
weekly INCLUSIONS/FOCUS
1 Sheet Pan Dinner
1 Slow Cooker Recipe
1-2 Soups
2-3 Fish Meals
2 Chicken
1 Plant-Based Meal
Balance in Salads
Variety of Side Dishes
welcome to our meal plans
We have partnered with Integrative and Functional Nutrition Academy™ (IFNA) to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition.
Functional nutrition emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health.
Our team of credentialed nutrition professionals and culinary facilitators have created these meal plans to support you and your functional medicine practitioner as you work together to meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Each week you will receive a meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
NOTE: This plan is gluten-free and offers dairy-free options.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
DON'T SWEAT THE DETAILS
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
SIGN UP for your FREE TRIAL
No Credit Card Required to Start
Subscriptions starting at $9/month USD