meal plans
KETO meal plan
LOW-GLYCEMIC RECIPES aimed at STABILIZING BLOOD SUGAR
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
4-day plan,
2-week rotation
TOTAL CALORIES:
~2000
Daily Macro Goals:
70-75% fat
20-25% protein
5-10% carbs
SPECIAL NOTES:
was created using
evidence-based guides
the keto meal plan
weekly INCLUSIONS/FOCUS
Minimally Processed Meat Products
Sheet Pan Dinners
Stir Fry Meals
Mix of Snacks
Soups
Balance in Salads
Mix of Proteins
Variety of Side Dishes
welcome to our meal plans
This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
Our team of credentialed nutrition professionals and culinary facilitators has created this plan to help you get started with meeting your health goals.
You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.
You will receive weekly meal plans that emphasize the preparation of whole, minimally-processed foods. Research suggests that these life-giving foods should make up the majority of your plate.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
SIGN UP for your FREE TRIAL
No Credit Card Required to Start
Subscriptions starting at $9/month USD