program

Low FODMAP program

4 CULINARY NUTRITION LESSONS

Gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

enroll in the program

Immediate access after enrolling

low fodmap PROGRAM

what to expect

It is a virtual, self-paced program designed to support you to:

easily identify ingredients and recipes that are low FODMAP,
understand how to explore a low FODMAP diet under the supervision of a credentialed healthcare professional,
understand strategies for following a low FODMAP diet,
learn the hypotheses behind why the low FODMAP diet may alleviate some symptoms of IBS

NOTE: You should only be following a low FODMAP diet at the recommendation of your healthcare professional.

Take A
Look Inside

Low FODMAP PROGRAM includes:

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???? Access to 4 lessons that you can complete at your own pace

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???? Nutrition lessons to learn about different foods and their health benefits

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???? Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

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????‍???? Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required – just the basics here!]

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???? Lesson-specific materials and guides to support you in applying what you have learned

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???? Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

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???? Resources to support you in building a kitchen with tools AND ingredients to get nourishing, delicious meals to the table fast

$97.00

enroll in the program today, receive immediate and lifetime access
as long as the program is available

enroll in the program

Immediate access after enrolling

program lessons

program MODULES

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Module 1: IBS and FODMAP Basics

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Module 2: Oligosaccharides, Disaccharides, & Monosaccharides

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Module 3: Polyols, FODMAP, Food Characteristics, & Phases of Treatment

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Module 4: Challenges, Strategies, & Limitations

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BONUS: Digital Meal Planner Tutorials

MEET the PROGRAM FACILITATOR

About Mandy

Mandy Patterson is the founder of an online boutique wellness practice & consulting business, mandypatterson.com, that empowers high-performing women to find optimal health.

As an occupational therapist, certified holistic health coach, functional medicine practitioner, Doctor of Naturopathy, and mom of six, she shows women that they can have lasting, vibrant health. Using a lifetime of personal and professional experience, she bridges the division between conventional and alternative medicines, creating a simple, holistic health plan that shows women that achieving wellness can be invigorating and fun.

Mandy’s mission is to empower you to dig deep in your quest for optimal health, to discover your confidence, and to help you commit to mindfulness and a vibrant lifestyle.

When you work with Mandy, you work with a woman, mom, coach, and partner whose sole goal is to inspire and support you on your journey to successfully overcoming your health struggles, creating long lasting relationships, and inviting joy and happiness into your life. Mandy offers personalized one-on-one coaching and group program options to equip you with the tools to be the healthiest version of yourself.

mandy patterson