meal plans
MEAL PREP MASTER
meal plan
30 MINUTES OR LESS PREP, for the WHOLE FAMILY TO ENJOY
No Credit Card Required to Start
Subscriptions starting at $9/month USD
MEAL PLAN TYPE:
3-day plan,
6-week rotation
TOTAL CALORIES:
varies
Daily carb Goals:
varies
SPECIAL NOTES:
includes meal prep guide
general weekly
weekly INCLUSIONS/FOCUS
30-Minutes or Less
Easy Meal Prep
Sheet Pan Dinners
Stir Fry Meals
Slow Cooker Recipes
Soups
Balance in Salads
Occasional Red Meat
Variety of Side Dishes
welcome to our meal plans
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less!
Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This plan emphasizes the preparation of whole, plant-based foods.
Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
check it out, we know you’ll love it.
Best of health & happy cooking,
mandy patterson
OTR, MHS, ND, HHC, AFMCP, IFMCP
MAKE IT HEALTHY FOR EVERYONE
Delicious foods customized to fit any lifestyle
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen
SIGN UP for your FREE TRIAL
No Credit Card Required to Start
Subscriptions starting at $9/month USD