program

OPTIMAL IMMUNITY program

LEARN the VARIOUS FACTORS that INFLUENCE METABOLISM

The Nutrition for Optimal Immunity course is a blueprint for achieving your health goals with customized nutrition and culinary instruction. It is a self-paced course that guides you to prepare nourishing meals for your family while still meeting your health goals.

enroll in the program

Immediate access after enrolling

optimal immunity PROGRAM

what to expect

It is a virtual, self-paced program designed to support you to:

understand basic functional nutrition concepts as they relate to supporting health and optimal immune system function
understand the importance of building resilience and reducing the risk of impaired immunity
learn about food sources containing immune-supporting nutrients and how to build balanced meals and snacks that incorporate them
observe me preparing recipes in cooking demonstrations featuring foods that support optimal immune function
set regular culinary goals to apply your knowledge of nutrition to food selection and preparation

Take A
Look Inside

PROGRAM includes:

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???? Access to 4 lessons that you can complete at your own pace

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???? Nutrition lessons to learn about different foods and their health benefits

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???? Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

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????‍???? Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required – just the basics here!]

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???? Lesson-specific materials and guides to support you in applying what you have learned

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???? Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

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???? Resources to support you in building a kitchen with tools AND ingredients to get nourishing, delicious meals to the table fast

$97.00

enroll in the program today, receive immediate and lifetime access
as long as the program is available

enroll in the program

Immediate access after enrolling

program lessons

program MODULES

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Week 1: Immune System Resilience

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Week 2: Immune System Defense and Nutrition

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Week 3: Innate versus Adaptive Immune Response & GALT

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Week 4: Micronutrients, Key Foods, & Lifestyle Practices

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BONUS: Tour of Your Weekly Meal Plan

MEET the PROGRAM FACILITATOR

About Mandy

Mandy Patterson is the founder of an online boutique wellness practice & consulting business, mandypatterson.com, that empowers high-performing women to find optimal health.

As an occupational therapist, certified holistic health coach, functional medicine practitioner, Doctor of Naturopathy, and mom of six, she shows women that they can have lasting, vibrant health. Using a lifetime of personal and professional experience, she bridges the division between conventional and alternative medicines, creating a simple, holistic health plan that shows women that achieving wellness can be invigorating and fun.

Mandy’s mission is to empower you to dig deep in your quest for optimal health, to discover your confidence, and to help you commit to mindfulness and a vibrant lifestyle.

When you work with Mandy, you work with a woman, mom, coach, and partner whose sole goal is to inspire and support you on your journey to successfully overcoming your health struggles, creating long lasting relationships, and inviting joy and happiness into your life. Mandy offers personalized one-on-one coaching and group program options to equip you with the tools to be the healthiest version of yourself.

mandy patterson