OPTIMAL IMMUNITY program
LEARN the VARIOUS FACTORS that INFLUENCE METABOLISM
The Nutrition for Optimal Immunity course is a blueprint for achieving your health goals with customized nutrition and culinary instruction. It is a self-paced course that guides you to prepare nourishing meals for your family while still meeting your health goals.
Immediate access after enrolling
optimal immunity PROGRAM
what to expect
It is a virtual, self-paced program designed to support you to:
- understand basic functional nutrition concepts as they relate to supporting health and optimal immune system function
- understand the importance of building resilience and reducing the risk of impaired immunity
- learn about food sources containing immune-supporting nutrients and how to build balanced meals and snacks that incorporate them
- observe me preparing recipes in cooking demonstrations featuring foods that support optimal immune function
- set regular culinary goals to apply your knowledge of nutrition to food selection and preparation
???? Access to 4 lessons that you can complete at your own pace
???? Nutrition lessons to learn about different foods and their health benefits
???? Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks
???????? Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required – just the basics here!]
???? Lesson-specific materials and guides to support you in applying what you have learned
???? Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences
???? Resources to support you in building a kitchen with tools AND ingredients to get nourishing, delicious meals to the table fast
enroll in the program today, receive immediate and lifetime access
as long as the program is available
Immediate access after enrolling
Week 1: Immune System Resilience
Week 2: Immune System Defense and Nutrition
Week 3: Innate versus Adaptive Immune Response & GALT
Week 4: Micronutrients, Key Foods, & Lifestyle Practices
BONUS: Tour of Your Weekly Meal Plan
MEET the PROGRAM FACILITATOR
Mandy Patterson is the founder of an online boutique wellness practice & consulting business, mandypatterson.com, that empowers high-performing women to find optimal health.
As an occupational therapist, certified holistic health coach, functional medicine practitioner, Doctor of Naturopathy, and mom of six, she shows women that they can have lasting, vibrant health. Using a lifetime of personal and professional experience, she bridges the division between conventional and alternative medicines, creating a simple, holistic health plan that shows women that achieving wellness can be invigorating and fun.
Mandy’s mission is to empower you to dig deep in your quest for optimal health, to discover your confidence, and to help you commit to mindfulness and a vibrant lifestyle.
When you work with Mandy, you work with a woman, mom, coach, and partner whose sole goal is to inspire and support you on your journey to successfully overcoming your health struggles, creating long lasting relationships, and inviting joy and happiness into your life. Mandy offers personalized one-on-one coaching and group program options to equip you with the tools to be the healthiest version of yourself.
ENROLL in the OPTIMAL IMMUNITY PROGRAM
immediate access after enrolling