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Struggling to come up with ideas for your family’s school lunches? Here are my top tips for creating healthy school lunches for busy moms! Coming up with healthy school lunch ideas that kids won’t get bored of can be a big task, even more so when you throw in the...
Cooking with your kids in the kitchen may be one of the best things you can do for them— promoting healthy habits and fostering your relationship with them. Recent studies have shown that children benefit from working with parents or grandparents in the kitchen to...
If your kiddos are prone to getting frequent illnesses, you are probably desperate for ways to help them build their immune systems. Germ sharing is no fun and can make the colder seasons miserable for everyone in the family. Boosting immunity is an important topic...
It is no doubt that you know that excess salt found in processed food isn’t great for your family’s health. But is your family salt intake too high? We do need adequate sodium to keep blood pressure stable and help nerve and muscle impulses to travel properly...
Your quick and easy guide on how to make greens fun for kids! Hands up if you’re fighting a constant battle to get your kids to eat their greens? Most parents feel like this is a fight that you’re always destined to lose but with a few tricks, you can start to...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
