posts filed in:

Cooking

Best Diet for PCOS

Best Diet for PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder based on a collection of symptoms that affects females of reproductive age. Women diagnosed with PCOS are often given prescription medicine and birth control pills to manage their symptoms. However, these...

Anti-Inflammatory Foods To Prevent Diseases

Anti-Inflammatory Foods To Prevent Diseases

Preventing heart disease, diabetes, depression, Alzheimer’s and even cancer doesn’t start at the doctor’s office. It starts at the grocery store. Research shows that you can reduce inflammation by including anti-inflammatory foods in your diet.  As a functional...

Five Great Health Benefits of Reishi Mushrooms

Five Great Health Benefits of Reishi Mushrooms

Today we’re talking about ‘shrooms and specifically Reishi mushrooms.  Reishi mushrooms have powerful health benefits and have been reverently referred to as the "mushroom of mortality."  Edible mushrooms come in all shapes and sizes, and if you’ve ever gone hiking in...

Five Reasons Bone Broth Benefits Your Health

Five Reasons Bone Broth Benefits Your Health

If you’re a health conscious individual you’ve probably heard of bone broth benefits. It’s recently become all the rage (along with sourdough #ThingsThePandemicMadeUsDo). But, you may not know the multitude of bone broth health benefits. This health drink is liquid...

4 Epic Benefits to Cooking with Kids

4 Epic Benefits to Cooking with Kids

Cooking with your kids in the kitchen may be one of the best things you can do for them— promoting healthy habits and fostering your relationship with them. Recent studies have shown that children benefit from working with parents or grandparents in the kitchen to...

search the blog

what do you want to Read today?

Trending Searches

dr. mandy patterson, ND, fertility practitioner, & speaker

hey mama

I'M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.

One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!

Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!

accepting new clients

JOIN the Wellness Practice
with Dr. Mandy Patterson

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!