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It’s six a.m. and you strap your smartwatch on for your morning run. Of the many things your personal device will tell you, you focus on heart rate and calories burned. Congratulations! You now have experience with biofeedback! Plus, if you slept in your smartwatch...
Hey mama! You might have just gotten news that you’re expecting and you want to do everything in your power to protect your health and the health of your unborn baby. Or maybe you are just contemplating getting pregnant in the near future and exploring ways to...
Women are instinctively intune with their bodies. If you’re a woman you know what I mean, from our bothersome monthly visitor to growing a child inside our belly, women know when there’s something up with their body. As a Certified Holistic Health Coach I help...
Immerse yourself in the wellness world even a little bit and you’ll see the concept of detoxing everywhere. There are hundreds of different ways you can cleanse your body of dangerous toxins. From sipping on bone broth to doing a Whole30 diet, there’s a detoxification...
Have you experienced stress in the last few days? I’m willing to bet you have - whether it’s from rushing your kids to one event or the next or managing a big project at work (or both). If you live in the United States, you are part of the most stressed group of...
A clean environment can change your life. From when you wake up in the morning to when you go to bed, your day is saturated with personal care products. You use shampoo, conditioner, body wash, face wash, and shaving gel just in the shower. Then, you brush your teeth...
It’s a Spring day. The sun shines and a brisk wind blows through your home. Windows are open and you just finished a deep clean of all the cracks and crevices that filled with dust over the long winter. Hands on hips, pink bandana in hair, you take a deep breath of...
If your kiddos are prone to getting frequent illnesses, you are probably desperate for ways to help them build their immune systems. Germ sharing is no fun and can make the colder seasons miserable for everyone in the family. Boosting immunity is an important topic...
The earlier you can develop healthy family habits, the more likely your kids are to accept them. This can be really important for helping them to make lifestyle choices that will serve them well as adults too. If you’re trying to make sure that your family lives a...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!