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Hormones

Seed Cycling Benefits

Seed Cycling Benefits

Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...

How to Lose Belly Fat After Menopause?

How to Lose Belly Fat After Menopause?

Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...

Home Remedies for PMS

Home Remedies for PMS

Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...

How Thyroid Disorders and Stress Impact Getting Pregnant 

How Thyroid Disorders and Stress Impact Getting Pregnant 

Did you know that women are more likely to deal with thyroid conditions than men? Optimizing thyroid function should be at the top of your list if you are trying to get pregnant. The truth is that the tiny, butterfly-shaped gland at the base of your throat controls a...

Signs and Causes of Estrogen Dominance

Signs and Causes of Estrogen Dominance

I can’t tell you how many times women ask me, “could it be my hormones?” Lots of times they’ve been told that everything checks out fine, that it’s just normal hormonal changes, or that the only option they have is to take the birth control pill.  Well… Those things...

10 Signs of Suboptimal Thyroid Function

10 Signs of Suboptimal Thyroid Function

Thyroid hormone is one of the most misunderstood hormones. It’s so misunderstood that as many as 60% of people who have a thyroid issue don’t even know it.    Your thyroid gland is a butterfly-shaped organ at the base of your neck. It releases thyroid hormone, which...

Intermittent Fasting and Hormones

Intermittent Fasting and Hormones

Intermittent fasting (IF) is all the rage in the wellness world currently, and not without cause. The practice can be helpful in a myriad of health benefits such as anti-aging, weight loss, and focus and concentration. Unfortunately, there is less information on how...

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dr. mandy patterson, ND, fertility practitioner, & speaker

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I'M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.

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