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Bioidentical hormones can be a powerful tool. But when your foundations are broken, adding hormones to a depleted body is like painting a crumbling wall. She has done her research. She knows the language: bioidentical hormones, estradiol, progesterone, DHEA,...
If you read The Two Biggest Hormone Mistakes I See High-Achieving Women Make, you already know that over-exercising, under-eating, and jumping straight to supplements without addressing the stress root are among the most common, and most consequential, errors in...
She comes to me exhausted, frustrated, and genuinely confused. She exercises regularly, often intensely. She watches what she eats. She has tried the supplements, the adaptogen stack, the magnesium everyone talks about. She has read the books, listened to the...
She has tried the calorie deficit. She has downloaded the tracking app and logged every meal for three months. She has committed to the 5 a.m. workout class she drags herself to despite sleeping terribly, because she read that consistent exercise is non-negotiable....
Real energy restoration doesn't come from another supplement or a better morning routine. It comes from understanding and addressing what is actually draining you. You have optimized your morning routine. You have tried the supplements, the adaptogens, the B...
Hormone balance is not a destination you arrive at by targeting individual hormones. It is a state you create by rebuilding the system that produces, regulates, and utilizes them. Every week I hear some version of the same story: a woman who has been told her...
Hormonal weight gain is not a calorie math problem. It is a hormonal terrain problem. And the "solutions" you've been told to try are often making it worse. You are eating carefully. You are exercising consistently. You have cut the sugar, increased the protein,...
You are not losing your mind. You are losing the hormonal and mineral support your brain needs to function at its best. Here's what's driving it and what actually helps. You used to be the sharpest person in the room. You still are, but it takes so much more effort...
Why Am I Always Tired? The Real Reason High-Achieving Women Can’t Get Their Energy Back You’ve done everything right. You’re still exhausted. Here’s what nobody has told you about what is actually draining you. You’re sleeping. You’re eating (mostly) well. You have...
A client sits across from me and says it quietly: “I think I’m in perimenopause. Or maybe I’m just completely burnt out. I honestly can’t tell.” She is 41.She used to “handle everything.”Now she feels anxious, exhausted, foggy, and strangely overwhelmed by things that...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
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If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
