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It’s back-to-school season and that means your family is going to be exposed to a lot more germs than it was over summer. The stomach flu, often caused by norovirus, is one of those illnesses commonly picked up at sports practice or the cafeteria. It’s also AWFUL. No...
For the kids, going back to school means waking up early, hanging out with friends, and learning new things. They face the new school year and the challenges it will present with a little trepidation, but kids are usually excited. For mom, it means waiting in the...
When you think of the kids playroom you probably don’t associate it with the cleanest room in the house. Amidst all the toys, blankets, crayons, and barbies or legos (that you constantly step on), you probably wonder how to clean that monstrosity of a room. It can be...
I remember working out in college was so easy. I could easily go to the gym between classes, and let’s not forget how much walking you do on a college campus. Those times that I was stressed out or needed a break I just went to the gym. Then, I became a mom and six...
It’s six a.m. and you strap your smartwatch on for your morning run. Of the many things your personal device will tell you, you focus on heart rate and calories burned. Congratulations! You now have experience with biofeedback! Plus, if you slept in your smartwatch...
Hey mama! You might have just gotten news that you’re expecting and you want to do everything in your power to protect your health and the health of your unborn baby. Or maybe you are just contemplating getting pregnant in the near future and exploring...
Women are instinctively intune with their bodies. If you’re a woman you know what I mean, from our bothersome monthly visitor to growing a child inside our belly, women know when there’s something up with their body. As a Certified Holistic Health Coach I help women...
Immerse yourself in the wellness world even a little bit and you’ll see the concept of detoxing everywhere. There are hundreds of different ways you can cleanse your body of dangerous toxins. From sipping on bone broth to doing a Whole30 diet, there’s a detoxification...
Have you experienced stress in the last few days? I’m willing to bet you have - whether it’s from rushing your kids to one event or the next or managing a big project at work (or both). If you live in the United States, you are part of the most stressed group of...
A clean environment can change your life. From when you wake up in the morning to when you go to bed, your day is saturated with personal care products. You use shampoo, conditioner, body wash, face wash, and shaving gel just in the shower. Then, you brush your teeth...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
