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Irritable? Moody? Gaining weight in spite of all the exercise? Exhausted but not able to sleep? Yes, these can all be blamed on your hormones, and specifically a hormone imbalance. Hormones regulate everything in our body from that stab of fear you felt upon seeing a...
Every woman knows the struggle of “that time of the month.” It’s a time often characterized by stuffing tampons and pads in purses and regular use of the ladies room. You and your girlfriends often laugh, or lament, about your symptoms and the state of being a woman....
A clean environment can change your life. From when you wake up in the morning to when you go to bed, your day is saturated with personal care products. You use shampoo, conditioner, body wash, face wash, and shaving gel just in the shower. Then, you brush your teeth...
What is belly fat? Are you sick of the tire swing or pool float around your midsection?! Well, I hear ya! This is a frequent, reported issue among many middle-agers as metabolism starts to slow, and activity decreases due to work and family...
6 Signs Your Pesky Hormones Are Out of Whack Would you have any idea how to tell if your hormone levels are out of whack? I mean, let’s face it…we have all faced major stressors and hurdles this past year including an evolving worldwide pandemic with a novel virus,...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!