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Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand! Many of my patients come to me after years of frustration trying to navigate the maze of conventional medical advice which oftentimes focuses...
Doctor vs. Patient - Who Should You Trust? Molly's Story When you discover that you are one of the "1 in 5 women" who have to do battle with the world of infertility, it stings. You might be thinking: Why didn't I know it was going to be this hard to get...
If you've seen one doctor, you've seen them all. At least that's how it feels to a patient dealing with Infertility. You've been passed around practices and specialists, desperate for answers and no one seems to be able to give you a clear plan of action. That...
A lot of factors impact how fertile you are. Age, lifestyle, current health, and medical history all play a part in determining your ability to conceive. If you are looking to start a family, a few tests can give you an overview of your fertility and indicate any...
Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...
Anxiety, bloating, constipation, back pain, crying for no reason, turning to food for comfort - yes, the symptoms of PMS (premenstrual syndrome) are so relatable for many women. For a lot of us females, PMS comes and goes, lasting for no longer than a few days before...
Heavy periods can be frightening as well as frustrating. No one wants to feel like their insides are falling out (YIKES) or be pinned to the couch because of debilitating period pain! Luckily, there are effective natural solutions to address abnormally heavy menstrual...
If you’ve always imagined being a mom one day, you might be left wondering, is it too late to optimize my fertility? There are a lot of misconceptions about fertility in your 30s. The good news is that it’s NOT too late! Women are giving birth later, and it’s no...
Ladies, if you’re trying to get pregnant and looking for natural ways to support your fertility, there is no better place to start than by optimizing your eggs with nutrition. The fact of the matter is that what you eat directly affects your health, especially the...
There are a million different advice columns on what you should or should not do when pregnant. After all, you’re growing a baby which is difficult work. Regardless, it begs the question what should you do when you’re trying to get pregnant? How can you prepare your...
The majority of people don’t know where to start when trying to conceive. Contrary to what you might think, it’s not as easy as a little romance in bed. Fertility coaching exists to help you navigate the path to parenthood. Between alarming costs and uncertainty,...
If you are thinking about conceiving, there are a lot of ways you can optimize your fertility and support a successful, healthy pregnancy. One of those ways is through a fertility detox. No, not some phony cleanse that you only do once. A fertility detox actually...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!