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Today we’re talking about ‘shrooms and specifically Reishi mushrooms. Reishi mushrooms have powerful health benefits and have been reverently referred to as the "mushroom of mortality." Edible mushrooms come in all shapes and sizes, and if you’ve ever gone hiking in...
Hey mama! You might have just gotten news that you’re expecting and you want to do everything in your power to protect your health and the health of your unborn baby. Or maybe you are just contemplating getting pregnant in the near future and exploring ways to...
You may see it as an ingredient in the green smoothie or juice you order from your favorite juice bar down the street. Or you may add it to your own homemade morning smoothie to give it a beautiful emerald green color and boost of nutrients. Whatever the application,...
Ahh, finally. You made it to the car after dinner out with the girls. Sitting in the driver's seat you unzip those cute, high-waisted jeans so you can breath again. Hopefully, you can make it home before the cramping starts and gas pain sets in. That’s right. We all...
What is belly fat? Are you sick of the tire swing or pool float around your midsection?! Well, I hear ya! This is a frequent, reported issue among many middle-agers as metabolism starts to slow, and activity decreases due to work and family...
How stress creeps up when you are busy. Stress-related illnesses such as high blood pressure, cardiovascular disease, and diabetes, are rapidly approaching epidemic proportions. Stress can escalate in a busy lifestyle when you are not prepared for...
Struggling to come up with ideas for your family’s school lunches? Here are my top tips for creating healthy school lunches for busy moms! Coming up with healthy school lunch ideas that kids won’t get bored of can be a big task, even more so when you throw in the...
If your kiddos are prone to getting frequent illnesses, you are probably desperate for ways to help them build their immune systems. Germ sharing is no fun and can make the colder seasons miserable for everyone in the family. Boosting immunity is an important topic...
It is no doubt that you know that excess salt found in processed food isn’t great for your family’s health. But is your family salt intake too high? We do need adequate sodium to keep blood pressure stable and help nerve and muscle impulses to travel properly...
Your quick and easy guide on how to make greens fun for kids! Hands up if you’re fighting a constant battle to get your kids to eat their greens? Most parents feel like this is a fight that you’re always destined to lose but with a few tricks, you can start to make...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!