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You probably don’t think twice about the routine blood work you get done at your primary care doctor’s office, until something starts to go wrong with your health. Often, you will be told your lab work falls within the range of normal. As a Certified Holistic Health...
Preventing heart disease, diabetes, depression, Alzheimer’s and even cancer doesn’t start at the doctor’s office. It starts at the grocery store. Research shows that you can reduce inflammation by including anti-inflammatory foods in your diet. As a functional...
For the kids, going back to school means waking up early, hanging out with friends, and learning new things. They face the new school year and the challenges it will present with a little trepidation, but kids are usually excited. For mom, it means waiting in the...
You ran out of toilet paper, you’re late for your dentist appointment, and you almost forgot to pick the kids up from school...hello stress! Yes, those are all minor stressors but as life gets back to normal after the pandemic, stress management needs to be part of...
Today we’re talking about ‘shrooms and specifically Reishi mushrooms. Reishi mushrooms have powerful health benefits and have been reverently referred to as the "mushroom of mortality." Edible mushrooms come in all shapes and sizes, and if you’ve ever gone...
Hey mama! You might have just gotten news that you’re expecting and you want to do everything in your power to protect your health and the health of your unborn baby. Or maybe you are just contemplating getting pregnant in the near future and exploring...
You may see it as an ingredient in the green smoothie or juice you order from your favorite juice bar down the street. Or you may add it to your own homemade morning smoothie to give it a beautiful emerald green color and boost of nutrients. Whatever the application,...
Ahh, finally. You made it to the car after dinner out with the girls. Sitting in the driver's seat you unzip those cute, high-waisted jeans so you can breath again. Hopefully, you can make it home before the cramping starts and gas pain sets in. That’s right. We all...
What is belly fat? Are you sick of the tire swing or pool float around your midsection?! Well, I hear ya! This is a frequent, reported issue among many middle-agers as metabolism starts to slow, and activity decreases due to work and family...
Stress-related illnesses such as high blood pressure, cardiovascular disease, and diabetes, are rapidly approaching epidemic proportions. Stress can escalate in a busy lifestyle when you are not prepared for a looming deadline, have a never-ending-to-do list, have...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
