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In the fertility community, the rumors abound. There are so many myths about what causes infertility and what increases your chances of getting pregnant. “You can’t get pregnant while you’re breastfeeding.” “Put your legs in the air for 20 minutes after sex to help...
Simply unbelievable In the wellness space, it seems like there is always a new trend. In recent years, red light therapy (RLT) has become popular. Celebrities like Leann Rimes and whole athletic teams like the 49ers have expressed their love of the technology and...
High-functioning anxiety is not a medical diagnosis, but it is an increasingly common issue that’s being talked about by Forbes, US News & World Report, the Cleveland Clinic, and even the meditation app Headspace. So, what is high-functioning anxiety? On the...
The maxim of functional medicine is diet and lifestyle change. A functional medicine approach seeks to heal the root cause rather than rely on prescription drugs to cover up a symptom. That often requires you to develop new, healthy habits. A lot of advice you’ll see...
Whether you’re leading meetings at work, helping kids with homework, or just having a leisurely conversation over dinner, life is better when your brain is working at its best. Peak brain performance means… Focus comes easily. Your mind feels sharp. You feel...
We’ve all seen the commercials for new health products touting massive weight loss results or beautiful, smooth skin. You know as much as I do that those products are not reliable and generally a scam. Let’s be real, anything that promises more than 1-2 pounds of...
The season of New Year’s Resolutions is already here. Out with the old, in with the new. Except, is the new year really a new beginning? Isn’t it more a continuation of one year to the next? How do you make achievable goals you can follow through the new year? If...
The most wonderful time of the year is here! I’m sure we all remember the excitement of waking up on Christmas morning as a child, the smell of evergreen, and presents under the tree. As adults, it’s easy to forget the reason for the season and instead get caught up...
Swollen ankles, stretch marks, indigestion, and constipation phew! Pregnancy can come with a lot of annoying symptoms. It’s also a time of intense joy and excitement. You feel those little arms and legs kicking away in your belly and can’t help but smile. As a mom,...
Would you believe me if I told you that there is a connection between the food you eat and your hormones? The truth is, nutrition is extremely powerful. It has the ability to make or break your health. Specific nutrients, dietary patterns, and overall nutrition can...
You probably don’t think twice about the routine blood work you get done at your primary care doctor’s office, until something starts to go wrong with your health. Often, you will be told your lab work falls within the range of normal. As a Certified Holistic Health...
You ran out of toilet paper, you’re late for your dentist appointment, and you almost forgot to pick the kids up from school...hello stress! Yes, those are all minor stressors but as life gets back to normal after the pandemic, stress management needs to be part of...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!