posts filed in:

Nutrition

Anti-Inflammatory Foods To Prevent Diseases

Anti-Inflammatory Foods To Prevent Diseases

Preventing heart disease, diabetes, depression, Alzheimer’s and even cancer doesn’t start at the doctor’s office. It starts at the grocery store. Research shows that you can reduce inflammation by including anti-inflammatory foods in your diet.  As a functional...

4 Best Adaptogens for Stress Management

4 Best Adaptogens for Stress Management

You ran out of toilet paper, you’re late for your dentist appointment, and you almost forgot to pick the kids up from school...hello stress! Yes, those are all minor stressors but as life gets back to normal after the pandemic, stress management needs to be part of...

search the blog

what do you want to Read today?

Trending Searches

dr. mandy patterson, ND, fertility practitioner, & speaker

hey mama

I'M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.

One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!

Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!

accepting new clients

JOIN the Wellness Practice
with Dr. Mandy Patterson

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!