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There are a million and one supplements on the market these days. Plus, all the information on the internet makes it hard to know what supplements you might actually need. Information is even harder to decipher when it comes to children. But as a parent, you want to...
Here’s the latest on the sunshine vitamin! Vitamin D (technically really a hormone) is made in our skin when we’re exposed to sunshine. We need it to absorb calcium for our bones and to keep our immune systems strong. Now a just-released study out of the University...
You didn’t know what love was until you had a baby. For new moms taking care of a newborn is the most exciting and overwhelming experience of your life. Your thoughts are constantly on your new bundle of joy. Is she sleeping well? Is she too cold? Too hot? Does she...
If you’re looking to pursue optimal health but don’t know where to begin, start in the kitchen. Yep, start in the kitchen, not at the gym, not out at restaurants, and not at work. While these places are important, the one place that will have the biggest impact on...
Do you ever joke about your sweet tooth? Maybe you like chocolate, candy bars, soda, ice cream, a pastry, whatever it is, it’s common to crave something sweet every now and then. Unfortunately, there may be more sugar in your diet than you signed up for. A strawberry...
We’ve all seen the commercials for new health products touting massive weight loss results or beautiful, smooth skin. You know as much as I do that those products are not reliable and generally a scam. Let’s be real, anything that promises more than 1-2 pounds of...
The season of New Year’s Resolutions is already here. Out with the old, in with the new. Except, is the new year really a new beginning? Isn’t it more a continuation of one year to the next? How do you make achievable goals you can follow through the new year? If...
If you’re anything like most new moms, you’ve done extensive research on how to take care of your body during pregnancy. You’ve probably made a detailed birth plan and spent hours prepping the nursery. One thing you might not have considered amidst all the other new...
Swollen ankles, stretch marks, indigestion, and constipation phew! Pregnancy can come with a lot of annoying symptoms. It’s also a time of intense joy and excitement. You feel those little arms and legs kicking away in your belly and can’t help but smile. As a mom,...
Would you believe me if I told you that there is a connection between the food you eat and your hormones? The truth is, nutrition is extremely powerful. It has the ability to make or break your health. Specific nutrients, dietary patterns, and overall nutrition can...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
