posts filed in:
Bioidentical hormones can be a powerful tool. But when your foundations are broken, adding hormones to a depleted body is like painting a crumbling wall. She has done her research. She knows the language: bioidentical hormones, estradiol, progesterone, DHEA,...
If you read The Two Biggest Hormone Mistakes I See High-Achieving Women Make, you already know that over-exercising, under-eating, and jumping straight to supplements without addressing the stress root are among the most common, and most consequential, errors in...
Hormonal weight gain is not a calorie math problem. It is a hormonal terrain problem. And the "solutions" you've been told to try are often making it worse. You are eating carefully. You are exercising consistently. You have cut the sugar, increased the protein,...
Normal is not the same as optimal. And it's definitely not the same as well. She has heard it so many times she has started to believe it. "Your labs are normal." "Everything looks fine for your age." "It's probably just stress." "Have you considered that this might...
Why Am I Always Tired? The Real Reason High-Achieving Women Can’t Get Their Energy Back You’ve done everything right. You’re still exhausted. Here’s what nobody has told you about what is actually draining you. You’re sleeping. You’re eating (mostly) well. You have...
A client sits across from me and says it quietly: “I think I’m in perimenopause. Or maybe I’m just completely burnt out. I honestly can’t tell.” She is 41.She used to “handle everything.”Now she feels anxious, exhausted, foggy, and strangely overwhelmed by things that...
If you are a woman in your mid-40’s and you’ve recently found yourself thinking, “I don’t feel like myself anymore,” I want you to lean in real close and read this next part carefully… Because that sentence whispered quietly in exam rooms, spoken through tears in...
In the fertility community, the rumors abound. There are so many myths about what causes infertility and what increases your chances of getting pregnant. “You can’t get pregnant while you’re breastfeeding.”“Put your legs in the air for 20 minutes after sex to help you...
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...
search the blog
Trending Searches
dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
