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A client sits across from me and says it quietly: “I think I’m in perimenopause. Or maybe I’m just completely burnt out. I honestly can’t tell.” She is 41.She used to “handle everything.”Now she feels anxious, exhausted, foggy, and strangely overwhelmed by things that...
If you are a woman in your mid-40’s and you’ve recently found yourself thinking, “I don’t feel like myself anymore,” I want you to lean in real close and read this next part carefully… Because that sentence whispered quietly in exam rooms, spoken through tears in...
In the fertility community, the rumors abound. There are so many myths about what causes infertility and what increases your chances of getting pregnant. “You can’t get pregnant while you’re breastfeeding.” “Put your legs in the air for 20 minutes after sex to help...
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder based on a collection of symptoms that affects females of reproductive age. Women diagnosed with PCOS are often given prescription medicine and birth control pills to manage their symptoms. However, these...
Did you know that Polycystic ovarian syndrome (PCOS) is one of the most common causes of female infertility? That’s right! What’s more, PCOS symptoms vary for each individual, making it a unique condition to treat. However, in all cases, PCOS can interfere with a...
Heavy periods can be frightening as well as frustrating. No one wants to feel like their insides are falling out (YIKES) or be pinned to the couch because of debilitating period pain! Luckily, there are effective natural solutions to address abnormally heavy menstrual...
There are a million different advice columns on what you should or should not do when pregnant. After all, you’re growing a baby which is difficult work. Regardless, it begs the question what should you do when you’re trying to get pregnant? How can you prepare your...
Did you grow up to the sterile smell of bleach too or was that just me? Bleach got thrown on everything that was white, not just the laundry. It was the cure-all for any and every mess. Nowadays, most of us have put bleach aside for more family-friendly cleaning...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
