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When I was wrestling my way through infertility, I felt like an awful human being. I was wretched to other mothers, to my spouse (who was also super sad by the way), and to my friends. But most of all I was hateful to myself. And why wouldn’t I be? My inner dialogue...
Why it's So Hard to Get and Stay Pregnant? - The Rise and Fall of Fertility Rates Since the dawn of time, women have been giving birth. What's more; we've been told we're created to do this. And it's supposed to just *happen* so easily. After centuries...
At first glance, health and Halloween don’t have much in common. This upcoming candy-filled holiday leaves your kids full of sugar, which isn’t good for them or you. Fret not, you can still make Halloween fun, scary, safe, and healthy with these 12 healthy Halloween...
Iron deficiency is a common nutritional deficiency among women of reproductive age. It is the most widespread nutritional deficiency in the world and the most frequent cause of anemia during pregnancy. With that in mind, can low iron cause miscarriage? That’s the...
Tummy troubles? The low-FODMAP diet may be able to help you. One of the most extensively studied elimination diets for Irritable Bowel Syndrome (IBS), the low-FODMAP diet has been shown to achieve remission in 70%-80% of patients when adequately implemented. A lot of...
Whether you’re leading meetings at work, helping kids with homework, or just having a leisurely conversation over dinner, life is better when your brain is working at its best. Peak brain performance means… Focus comes easily. Your mind feels sharp. You feel...
The search for knowledge about food and how it impacts your overall health has increased in the last few decades. Born out of that quest is the science of nutrigenomics. This emerging science seeks to answer the call for a more personalized approach to medicine. I...
Here’s my controversial take, women are not meant to be “hormonal.” If you’ve ever heard that phrase tossed around don’t let it get you down. The fact of the matter is being hormonal is not something women need to put up with. If you refer to yourself as “hormonal”...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!