Broccoli & Steak Protein Bowl
Yield:
2
Prep Time:
10 minutes
Cook Time:
9 minutes
Total Time:
19 minutes
Ingredients
- 2 tbsp. sushi ginger, chopped
- 4 green onions, chopped, green & white parts separated
- 5.6 oz. (160g) broccoli florets
- 8.8 oz. (250g) cooked brown rice
- 1 tbsp. nori, chopped
- 7.9 oz. (225g) lean filet steak
Instructions
1. Stir the ginger, green part of the onions and broccoli into the rice and microwave for 5 minutes.
2. Add the filet steak to a hot skillet and sear for 2 minutes on each side. Remove from the skillet and set aside to rest for 5 minutes before slicing.
3. Add the green onion whites to the pan to char slightly.
4. Mix rice with nori and divide the mixture into 2 bowls, top with the sliced steak and charred onions.
5. Seal the bowls until ready to eat.
