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Salmon is one of the most supportive foods for hormone health because it is rich in omega-3 fatty acids. In addition, omega-3s help reduce inflammation and support healthy estrogen metabolism, which plays a role in ovulation, progesterone production, and brain–hormone...
This high protein oatmeal recipe is especially supportive for women because stable blood sugar is one of the foundations of hormone balance. When blood sugar rises and falls too quickly, cortisol can become dysregulated, which may impact ovulation, progesterone...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
