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The common misconception is that the natural approach is less effective than prescription medicine. The truth is that while the natural approach may take longer at times, it can be just as effective and healthier in the long run. Anti-androgen herbs for acne are one...
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder based on a collection of symptoms that affects females of reproductive age. Women diagnosed with PCOS are often given prescription medicine and birth control pills to manage their symptoms. However, these...
Anxiety, bloating, constipation, back pain, crying for no reason, turning to food for comfort - yes, the symptoms of PMS (premenstrual syndrome) are so relatable for many women. For a lot of us females, PMS comes and goes, lasting for no longer than a few days before...
Ladies, if you’re trying to get pregnant and looking for natural ways to support your fertility, there is no better place to start than by optimizing your eggs with nutrition. The fact of the matter is that what you eat directly affects your health, especially the...
The maxim of functional medicine is diet and lifestyle change. A functional medicine approach seeks to heal the root cause rather than rely on prescription drugs to cover up a symptom. That often requires you to develop new, healthy habits. A lot of advice you’ll see...
“You are what you eat” is a maxim often thrown around in the health coaching world. While you won’t get rolled around by an Oompa-Loompa because you turned into a human-sized, juicy blueberry (sorry Violet), your overall health does reflect what you put into your...
Your quest to reduce bloating can feel like the search for the holy grail—complex, treacherous, and with many unknowns along the way. News alert, it doesn’t have to be. There are ways to banish belly bloat for good! Bloating is a common complaint among those with...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!