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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder based on a collection of symptoms that affects females of reproductive age. Women diagnosed with PCOS are often given prescription medicine and birth control pills to manage their symptoms. However, these...
Anxiety, bloating, constipation, back pain, crying for no reason, turning to food for comfort - yes, the symptoms of PMS (premenstrual syndrome) are so relatable for many women. For a lot of us females, PMS comes and goes, lasting for no longer than a few days before...
“You are what you eat” is a maxim often thrown around in the health coaching world. While you won’t get rolled around by an Oompa-Loompa because you turned into a human-sized, juicy blueberry (sorry Violet), your overall health does reflect what you put into your...
Whether you’re leading meetings at work, helping kids with homework, or just having a leisurely conversation over dinner, life is better when your brain is working at its best. Peak brain performance means… Focus comes easily. Your mind feels sharp. You feel...
Fireworks! Barbecues! Family time! What more could you want out of a holiday? If you’re trying to be more health-conscious I can think of one thing you might be interested in this Fourth of July - tips and tricks on how to have a fun, healthy Fourth of July...
If you’re anything like most new moms, you’ve done extensive research on how to take care of your body during pregnancy. You’ve probably made a detailed birth plan and spent hours prepping the nursery. One thing you might not have considered amidst all the other new...
Preventing heart disease, diabetes, depression, Alzheimer’s and even cancer doesn’t start at the doctor’s office. It starts at the grocery store. Research shows that you can reduce inflammation by including anti-inflammatory foods in your diet. As a functional...
For the kids, going back to school means waking up early, hanging out with friends, and learning new things. They face the new school year and the challenges it will present with a little trepidation, but kids are usually excited. For mom, it means waiting in the...
Today we’re talking about ‘shrooms and specifically Reishi mushrooms. Reishi mushrooms have powerful health benefits and have been reverently referred to as the "mushroom of mortality." Edible mushrooms come in all shapes and sizes, and if you’ve ever gone hiking in...
If you’re a health conscious individual you’ve probably heard of bone broth benefits. It’s recently become all the rage (along with sourdough #ThingsThePandemicMadeUsDo). But, you may not know the multitude of bone broth health benefits. This health drink is liquid...
Cooking with your kids in the kitchen may be one of the best things you can do for them— promoting healthy habits and fostering your relationship with them. Recent studies have shown that children benefit from working with parents or grandparents in the kitchen to...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!