Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand!
Many of my patients come to me after years of frustration trying to navigate the maze of conventional medical advice which oftentimes focuses mainly on symptomatic treatments instead of addressing the root causes.
As a holistic practitioner specializing in functional medicine, I’ve had the privilege to guide countless women (and men) through their fertility challenges, witnessing the profound effect that holistic health and wellness can have on this journey.
Enhance fertility naturally: My Approach
My approach has always been rooted in understanding, empathy, and a deep desire to help each individual I work with, find their unique path to good health, and ultimately, parenthood.
Although the end goal for many of my patients is conception, my focus when working with them is so much more than just that.
Through lifestyle modifications and careful selection of foods/products that support systemic well-being, I’ve seen incredible transformations in my patient’s lives. I love to see this!
The goal should be to create an environment where fertility can naturally flourish.
Here are my top 7 products to help enhance fertility naturally. I personally use, love, and recommend all of these products to all my patients–knowing first hand the difference they can make on your overall health!
Regardless of whether or not you’ve been on this path for a while or not, my hope is that these product recommendations will serve as a valuable tool towards your fertility journey and help you create the health (and family) you’ve always wanted.
1. Pendulum Probiotics for Gut Health
First, let’s start with one of the only probiotics I adore and recommend!
Good health starts in the gut, and for those on a fertility journey, balancing your gut microbiome is crucial.
Pendulum’s unique probiotic is the only medical-grade product clinically proven to improve A1C in type 2 diabetes, making it an essential foundation for anyone looking to enhance their overall health and, by extension, their fertility.
Its benefits extend beyond blood sugar regulation, supporting a healthy gut environment vital for nutrient absorption and hormonal balance.
Get yours through Fullscript here.
2. Power of Elderberries for Immune and Digestive Health
My family and I have been using these products for years. The potency and quality of elderberry products from Power of Elderberries are unmatched.
Elderberries are renowned for their immune-boosting properties, but their benefits don’t stop there. They also play a crucial role in maintaining digestive health, an essential factor in fertility.
Integrating elderberry (specifically Power of Elderberries) into your routine can bolster your body’s natural defenses and support your digestive system, laying a strong foundation for fertility.
3. Pearl Oral Health’s Natural Toothpaste
If you’ve been looking for an all-natural toothpaste that actually enhances fertility, look no further.
Pearl Natural Toothpaste offers a fluoride-free way to maintain dental hygiene without compromising your body’s natural processes.
This toothpaste is an absolute game-changer for anyone looking to enhance their fertility, as it supports the oral microbiome, fights gum inflammation, and ensures your teeth and gums are healthy and strong.
4. Queen Of The Thrones Castor Oil Pack Kit
My go-to castor oil packs that I use and recommend to all my patients.
Castor oil packs have been used for centuries to support detoxification and hormone balance. The Queen of the Thrones kit simplifies this ancient practice, making it cleaner and more accessible.
Regular use can support liver detox, lymphatic drainage, and hormone balance, all of which are crucial for improving fertility. It’s a simple addition to your routine with profound benefits.
5. Block Blue Light for Better Sleep and Health
In our digital age, exposure to blue light can disrupt our natural sleep patterns, which is detrimental to fertility.
Using Block Blue Light’s products can protect you from these harmful rays, ensuring your sleep and circadian rhythms support optimal health and, consequently, fertility.
6. BrainTap for Mind and Body Harmony
I use this app daily and to say that It’s changed my life would be an understatement.
The journey to fertility is as much about the mind as it is about the body. BrainTap’s app offers a way to achieve mental clarity, reduce stress, and enhance mood—all factors that influence fertility.
By integrating BrainTap into your daily routine, you’re taking a step towards aligning your body and mind with the goal of enhancing fertility.
Click here to save on your first purchase!
7. Healthy Gut for Digestive Wellness
Lastly, let’s explore these amazing gut-friendly products to help with healthy digestion!
The story of the Healthy Gut Company is a testament to the power of taking control of your digestive health to transform your life.
For those facing fertility challenges, addressing gut health can be a pivotal step. Their resources and products are designed to support you in restoring your gut health, which is intrinsically linked to fertility.
Get yours for 10% off here.
Embracing Your Journey
Each of these products is part of a holistic-approach to fertility and by integrating them into your life, you help to support your journey in a profound way.
…But remember, they are only a small part of the larger lifestyle shift towards wellness and balance and I commend you on taking the very first steps.
As you explore these recommendations, know that you’re not alone on this journey. Your path to fertility is deeply personal, and by making informed choices about the products you use and the lifestyle changes you embrace, you’re taking control of your health and your future.
Ultimately, I’m here to support you. Book a consultation and check out my free resources!
Here are a few ways I can support you on your fertility journey:
Book a discovery call with me where I will review your application, explore the next steps on your health and wellness journey, and what services are the best fit at Dr. Mandy Patterson’s Wellness Practice.
Your journey to wellness and fertility is deeply personal, and we’re here to support you every step of the way. Join us in unlocking the doors to health, hope, and happiness.
Also check out my numerous free resources on my website including my FREE guide for Optimizing your fertility & hormones.
This kit includes answers to “unexplained” hormones, infertility + alternative testing methods, a guide to a healthy menstrual cycle, how to optimize your fertile window, and EASY hormone-boosting recipes + meal plan.