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Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand! Many of my patients come to me after years of frustration trying to navigate the maze of conventional medical advice which oftentimes focuses...
Doctor vs. Patient - Who Should You Trust? Molly's Story When you discover that you are one of the "1 in 5 women" who have to do battle with the world of infertility, it stings. You might be thinking: Why didn't I know it was going to be this hard to get...
Simply unbelievable In the wellness space, it seems like there is always a new trend. In recent years, red light therapy (RLT) has become popular. Celebrities like Leann Rimes and whole athletic teams like the 49ers have expressed their love of the technology and...
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
Whether it’s fluctuating energy levels, mood changes, or an altered sex drive, hormones are at play. For a quick overview, hormones are substances our bodies produce that transmit information and influence the action of various organs and systems. They are critical...
If you like wearable tech and health, you’ll love the continuous glucose monitor (CGM). These smart devices provide real-time data on your blood glucose levels 24 hours a day. Traditionally used by those in the diabetes community, CGMs are becoming increasingly...
Most people think that if they don’t have diabetes, they don’t have to worry about their blood sugar. That’s not actually true. Have you heard of insulin resistance? Insulin resistance is when cells in your muscles, fat, and liver don’t respond to insulin (the hormone...
It would be nice if there were a one-size-fits-all approach to eating that would optimize your health. Sadly, that doesn’t exist as each person is unique with their own genetic factors, stressors, and lifestyles that impact their overall health. But, a continuous...
Fatigue is often the most common symptom of hypothyroidism. It also happens to be the most common symptom of iron deficiency. In this article, you’ll learn how hypothyroidism and iron deficiency are connected. This may come as a surprise to you, but there is a deeper...
Feeling “out of it” and tired is common among women of reproductive age. As a mom of six, I understand the feeling. However, there may be more to the story if you’re constantly fatigued. Anemia and an iron deficiency may be to blame for your exhaustion. Luckily, there...
The maxim of functional medicine is diet and lifestyle change. A functional medicine approach seeks to heal the root cause rather than rely on prescription drugs to cover up a symptom. That often requires you to develop new, healthy habits. A lot of advice you’ll see...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!