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You didn’t know what love was until you had a baby. For new moms taking care of a newborn is the most exciting and overwhelming experience of your life. Your thoughts are constantly on your new bundle of joy. Is she sleeping well? Is she too cold? Too hot? Does she...
If you’re looking to pursue optimal health but don’t know where to begin, start in the kitchen. Yep, start in the kitchen, not at the gym, not out at restaurants, and not at work. While these places are important, the one place that will have the biggest impact on...
Do you ever joke about your sweet tooth? Maybe you like chocolate, candy bars, soda, ice cream, a pastry, whatever it is, it’s common to crave something sweet every now and then. Unfortunately, there may be more sugar in your diet than you signed up for. A strawberry...
We’ve all seen the commercials for new health products touting massive weight loss results or beautiful, smooth skin. You know as much as I do that those products are not reliable and generally a scam. Let’s be real, anything that promises more than 1-2 pounds of...
The season of New Year’s Resolutions is already here. Out with the old, in with the new. Except, is the new year really a new beginning? Isn’t it more a continuation of one year to the next? How do you make achievable goals you can follow through the new year? If...
If you’re anything like most new moms, you’ve done extensive research on how to take care of your body during pregnancy. You’ve probably made a detailed birth plan and spent hours prepping the nursery. One thing you might not have considered amidst all the other new...
Swollen ankles, stretch marks, indigestion, and constipation phew! Pregnancy can come with a lot of annoying symptoms. It’s also a time of intense joy and excitement. You feel those little arms and legs kicking away in your belly and can’t help but smile. As a mom,...
Would you believe me if I told you that there is a connection between the food you eat and your hormones? The truth is, nutrition is extremely powerful. It has the ability to make or break your health. Specific nutrients, dietary patterns, and overall nutrition can...
You probably don’t think twice about the routine blood work you get done at your primary care doctor’s office, until something starts to go wrong with your health. Often, you will be told your lab work falls within the range of normal. As a Certified Holistic Health...
Preventing heart disease, diabetes, depression, Alzheimer’s and even cancer doesn’t start at the doctor’s office. It starts at the grocery store. Research shows that you can reduce inflammation by including anti-inflammatory foods in your diet. As a functional...
For the kids, going back to school means waking up early, hanging out with friends, and learning new things. They face the new school year and the challenges it will present with a little trepidation, but kids are usually excited. For mom, it means waiting in the...
You ran out of toilet paper, you’re late for your dentist appointment, and you almost forgot to pick the kids up from school...hello stress! Yes, those are all minor stressors but as life gets back to normal after the pandemic, stress management needs to be part of...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!