posts filed in:
We’ve all heard of the period tracking app Clue. It’s one of the many apps available for women’s health. If you’re a mom, you’re probably also familiar with the myriad of breast pumps on the market like the Elvie, the first wearable breast pump. Both are great...
You didn’t know what love was until you had a baby. For new moms taking care of a newborn is the most exciting and overwhelming experience of your life. Your thoughts are constantly on your new bundle of joy. Is she sleeping well? Is she too cold? Too hot? Does she...
A sugar-free Valentine’s day? Are you crazy? Valentine’s day instantly brings thoughts of chocolate, heart-shaped candy, and bubbly alcohol to mind. Unfortunately, those are a few of the most destructive substances you could consume. Sugar and alcohol both tend to...
Do you ever joke about your sweet tooth? Maybe you like chocolate, candy bars, soda, ice cream, a pastry, whatever it is, it’s common to crave something sweet every now and then. Unfortunately, there may be more sugar in your diet than you signed up for. A strawberry...
We’ve all seen the commercials for new health products touting massive weight loss results or beautiful, smooth skin. You know as much as I do that those products are not reliable and generally a scam. Let’s be real, anything that promises more than 1-2 pounds of...
The season of New Year’s Resolutions is already here. Out with the old, in with the new. Except, is the new year really a new beginning? Isn’t it more a continuation of one year to the next? How do you make achievable goals you can follow through the new year? If...
If you’re anything like most new moms, you’ve done extensive research on how to take care of your body during pregnancy. You’ve probably made a detailed birth plan and spent hours prepping the nursery. One thing you might not have considered amidst all the other new...
There are a lot of reasons women choose to stop taking hormonal birth control, but the transition can be difficult. If you’re like most females, you’ve been taking birth control since your early teens and haven’t had a period for months, maybe years! Unfortunately,...
It’s safe to say that a woman knows what happens to her body once a month for the majority of her adult life. Women have about 450 menstrual cycles in their lifetime. It’s not something that we’re likely to forget about. While most of us know the basics of what goes...
search the blog
Trending Searches
dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!