Energizing Matcha Chia Pudding

posted by

Dr. Mandy Patterson

Matcha Chia Pudding

Matcha Chia Pudding

Yield: 2

Ingredients

  • ¼ cup (30g) chia seeds
  • 1 ½ cup almond milk
  • 2 tsp. maple syrup
  • 3 tbsp. (40g) unflavoured soy protein isolate (or vanilla)
  • 1 tsp. matcha
  • 1 cup (100g) fresh or frozen berries, to serve

Instructions

  1. Mix the chia seeds and almond milk and place in the fridge. After an hour, mix again and place back in the refrigerator to chill overnight.
  2. The next morning, mix in the maple syrup, protein powder, and matcha.
  3. Divide between two bowls and serve with berries.

Mandy Patterson

Dr. Mandy

Welcome.

Hi, I’m Mandy, a Functional Naturopath specializing in Hormones &  Fertility & the Founder of a Boutique Wellness Practice.

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Functional naturopath, Hormone & fertility practitioner

Owner of a Boutique Hormone & Fertility Focused wellness practice designed to help you heal your hormones naturally & feel empowered on your wellness journey. It’s time to bring joy into your healing journey with a functional hormone expert.

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This quick, personality-driven quiz helps you uncover the stress pattern quietly driving your fatigue, mood swings, cycle shifts, and burnout.

In just 2 minutes, you’ll discover your High-Achieving Burnout Type plus simple, personalized steps to start restoring your energy and hormone balance naturally.

If you’ve been feeling “off” but can’t quite explain why, this is your starting point.

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