Spinach Feta Muffins
These savory feta spinach muffins are one of my favorite go-to options when I need a blood sugar balancing breakfast that’s quick, portable, and satisfying. Made with protein-rich quinoa and eggs, plus antioxidant-packed spinach, they support steady energy, fewer cravings, and happy hormones all morning long.
Ingredients
- 7 oz. (200g) baby spinach leaves
- 10 oz. (280g) cooked quinoa
- 5 large eggs
- 2 spring onions, sliced
- 2 oz. (60g) Parmesan cheese, grated
- 3 oz. (90g) feta cheese, crumbled
Instructions
1. Preheat the oven to 350°F (180°C) fan-forced.
2. Blanch the spinach in boiling water for 30 seconds. Drain and squeeze out as much moisture as possible.
3. In a large bowl, mix the spinach, cooked quinoa, eggs, Parmesan, and spring onions. Season with salt and pepper.
4. Spoon the mixture into 8 greased or lined muffin tins. Top with crumbled feta.
5. Bake for 30 minutes, or until set and lightly golden. Serve warm or cold.
Notes
These feta spinach muffins are a beautiful balance of protein, fiber, and micronutrients that help keep blood sugar steady and energy consistent. Quinoa and eggs provide high-quality protein to slow glucose spikes and keep you full longer, while spinach delivers powerful antioxidants and phytonutrients that support cellular health and reduce oxidative stress.
Onions nourish the gut microbiome, which plays a key role in blood sugar regulation, and the combination of parmesan and feta adds satisfying fats and minerals that help round out the meal. Simple, nourishing ingredients working together to support balanced blood sugar and happy hormones.
Check out some of my other favorite hormone balancing breakfast recipes here: https://mandypatterson.com/raspberry-protein-smoothie/ and here: https://mandypatterson.com/overnight-oats-recipe-salted-caramel/.
Want to understand how blood sugar impacts hormone health? This article from Cleveland Clinic is a great place to start on how hormone imbalances impact our bodies and how to address from a holistic standpoint.
If you're working on balancing your hormones, boosting energy, or supporting fertility—what you eat matters. And it doesn’t have to be complicated.
Grab my free 7-Day Hormone Reset Meal Plan here: to get started with simple, nourishing recipes that help steady blood sugar, support your cycle, and leave you feeling more like you again.
