Overnight Salted Caramel Oats

posted by

Dr. Mandy Patterson

Overnight Salted Caramel Oats

Overnight Salted Caramel Oats

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2.5 oz. (70g) rolled oats
  • 1 tbsp. chia seeds
  • 5 fl oz. (150ml) unsweetened almond milk
  • ¼ tsp. vanilla extract
  • 1 tbsp. peanut butter
  • 1 tbsp. maple syrup
  • pinch of salt
  • 2 squares dark chocolate, melted

Instructions

1. Place the ingredients for the oat base into a bowl, stir to combine and allow to sit for a few minutes to thicken.

2. Prepare the caramel by mixing the ingredients together, then pour the caramel mixture over the oat base.

3. Finally, drizzle the melted chocolate over the caramel layer, and place in the refrigerator overnight.

Mandy Patterson

Dr. Mandy

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Hi, I’m Mandy, a Functional Naturopath specializing in Hormones &  Fertility & the Founder of a Boutique Wellness Practice.

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