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What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
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What are Endocrine Disruptors and How To Avoid Them?
Plastics, pollution, pesticides, and personal care products. This list of seemingly unrelated items all have one thing in common. They are endocrine disruptors. That means they contain chemicals that can disrupt your endocrine system, a.k.a. your hormones! Unless you...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life – I can’t wait to get to know you!
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FROM the BLOG
Detox Part 2: Warning Signs You Need to Detox & Tips To Get Started Now
Immerse yourself in the wellness world even a little bit and you’ll see the concept of detoxing everywhere. There are hundreds of different ways you can cleanse your body of dangerous toxins. From sipping on bone broth to doing a Whole30 diet, there’s a detoxification...
Learn How To Reduce Stress and Bring Joy Back Into Your Life
Have you experienced stress in the last few days? I’m willing to bet you have - whether it’s from rushing your kids to one event or the next or managing a big project at work (or both). If you live in the United States, you are part of the most stressed group of...
Five Dangerous Toxins to Avoid in Personal Care Products
A clean environment can change your life. From when you wake up in the morning to when you go to bed, your day is saturated with personal care products. You use shampoo, conditioner, body wash, face wash, and shaving gel just in the shower. Then, you brush your teeth...
Breath Deeply: 5 Natural Solutions to Improve Indoor Air Quality
It’s a Spring day. The sun shines and a brisk wind blows through your home. Windows are open and you just finished a deep clean of all the cracks and crevices that filled with dust over the long winter. Hands on hips, pink bandana in hair, you take a deep breath of...
Uncover 5 Easy Ways To Beat Bloating: Causes and Solutions
Ahh, finally. You made it to the car after dinner out with the girls. Sitting in the driver's seat you unzip those cute, high-waisted jeans so you can breath again. Hopefully, you can make it home before the cramping starts and gas pain sets in. That’s right. We all...
6 Easy Ways to Banish Belly Fat For Good
What is belly fat? Are you sick of the tire swing or pool float around your midsection?! Well, I hear ya! This is a frequent, reported issue among many middle-agers as metabolism starts to slow, and activity decreases due to work and family...
Break Up with Stress and Anxiety For Good
How stress creeps up when you are busy. Stress-related illnesses such as high blood pressure, cardiovascular disease, and diabetes, are rapidly approaching epidemic proportions. Stress can escalate in a busy lifestyle when you are not prepared for...
6 Signs Your Pesky Hormones Are Out of Whack
6 Signs Your Pesky Hormones Are Out of Whack Would you have any idea how to tell if your hormone levels are out of whack? I mean, let’s face it…we have all faced major stressors and hurdles this past year including an evolving worldwide pandemic with a novel virus,...
The Truth About Cleansing – 4 Biggest Myths Debunked
Thanks to much of what we hear in the media, cleansing or detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse” or “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation...
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST Recipes
TREATS & SNACKS
LUNCH Recipes
DINNER Recipes
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
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Ten Holistic Health Tips To Manage Holiday Stress
The most wonderful time of the year is here! I’m sure we all remember the excitement of waking up on Christmas morning as a child, the smell of evergreen, and presents under the tree. As adults, it’s easy to forget the reason for the season and instead get caught up...
Ten Holistic Health Tips To Manage Holiday Stress
The most wonderful time of the year is here! I’m sure we all remember the excitement of waking up on Christmas morning as a child, the smell of evergreen, and presents under the tree. As adults, it’s easy to forget the reason for the season and instead get caught up...
What are Endocrine Disruptors and How To Avoid Them?
Plastics, pollution, pesticides, and personal care products. This list of seemingly unrelated items all have one thing in common. They are endocrine disruptors. That means they contain chemicals that can disrupt your endocrine system, a.k.a. your hormones! Unless you...
What is Post Birth Control Syndrome and How To Heal From It
There are a lot of reasons women choose to stop taking hormonal birth control, but the transition can be difficult. If you’re like most females, you’ve been taking birth control since your early teens and haven’t had a period for months, maybe years! Unfortunately,...
How To Balance Your Hormones (Without Using Birth Control)
Hormonal disruptions create havoc in our lives. It could be dangerously heavy menstrual bleeding, endometriosis, weight that just won’t drop, or overwhelming emotions. All are symptoms of a hormonal imbalance. In this article, we will talk about natural methods to...
The Four Phases of Your Menstrual Cycle Explained
It’s safe to say that a woman knows what happens to her body once a month for the majority of her adult life. Women have about 450 menstrual cycles in their lifetime. It’s not something that we’re likely to forget about. While most of us know the basics of what goes...
Five Holistic Tips For a Healthy Pregnancy
Swollen ankles, stretch marks, indigestion, and constipation phew! Pregnancy can come with a lot of annoying symptoms. It’s also a time of intense joy and excitement. You feel those little arms and legs kicking away in your belly and can’t help but smile. As a mom,...
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