From Belly to Baby: Boosting Fertility Through Gut Health

posted by

Dr. Mandy Patterson

In the latest episode of “Gutsy Fertility,” listeners are invited on an enlightening journey into the world of gut health and its profound impact on fertility and overall well-being. The host, a renowned naturopath, delves into the often overlooked yet vital connection between a healthy gut microbiome and hormonal balance essential for conception and a healthy pregnancy.

This episode sheds light on the intricate ecosystem within us, revealing how the gut microbiome, a complex community of microorganisms, plays a pivotal role in regulating everything from our metabolism and immune system to our brain function and hormones. With the average adult harboring around three pounds of these microscopic inhabitants, it’s clear why maintaining a robust gut microbiome is likened to caring for one of the body’s largest organs.

Listeners will be fascinated to learn about the “5R protocol,” a holistic approach designed to restore gut health and promote a balanced microbiome. This protocol emphasizes the importance of removing gut irritants, replacing essential digestive elements, re-inoculating with beneficial bacteria, repairing the gut lining, and rebalancing lifestyle factors to support digestive health. The podcast not only explains the science behind each step but also offers practical advice on implementing these changes to improve fertility outcomes and overall health.

The conversation also touches on the critical stages of life, starting from birth, that influence our gut microbiome and, consequently, our health trajectory. The host compellingly argues for the significance of our initial microbial exposure during birth, the impact of diet in infancy, and the long-term effects of our lifestyle choices on our gut health.

This episode of “Gutsy Fertility” is a must-listen for anyone interested in understanding the foundational role of gut health in fertility and well-being. With a blend of expert insights and actionable advice, it empowers listeners to take control of their health by nurturing their gut microbiome. For those looking to deepen their knowledge and embark on a journey to optimal health, an invitation is extended to tune in and subscribe to “Gutsy Fertility” on iTunes, Spotify, or your preferred podcast player. If the insights resonate with you, don’t forget to leave a review and share your thoughts.

Mandy Patterson

Dr. Mandy


Hi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.


Join a community of people who are learning the simple steps you can take right now to boost your fertility and hormones.

Functional naturopath & fertility practitioner

Owner of a Boutique Fertility Focused Wellness Practice to help you conceive naturally & feel empowered on your fertility journey. It’s time to bring joy into your pregnancy journey with a functional fertility expert.

learn more about the wellness practice ⟶

Professional Associations & Certifications

$250 value—Free. Get your success kit.

Fertility & Hormone


This kit includes answers to "unexplained" hormone, infertility + alternative testing methods, a guide to a healthy menstrual cycle, how to optimize your fertile window, and EASY hormone-boosting recipes + meal plan. Get immediate access when you subscribe.

accepting new clients

JOIN the Wellness Practice
with Dr. Mandy Patterson

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!

keep reading


search the blog

what do you want to Read today?

Trending Searches

explore the wellness practice


wellness & fertility focused

VIP 1:1 Fertility coaching

VIP 1:1 Wellness coaching

Positivity Fertility group coaching

Professional Associations & Certifications