RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST Recipes
LUNCH Recipes
DINNER Recipes
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
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RECIPES
RECENT POSTS
Matcha Chia Pudding
Raspberry Protein Smoothie
Pulled Pork Stuffed Peppers
Egg Salad Sandwich
Cod with Creamy Roasted Pepper Sauce
Grilled Salmon with Avocado Salsa
Marinated Peanut Sauce Chicken Skewers
Waffles with Bacon, Blueberries & Maple Syrup
Homemade High Protein Breakfast Sausage
Red Pesto, Avocado & Soft Egg Toast
Roasted Butternut Squash, Pecan & Egg
Winter Breakfast Recipe
What is an Adrenal Cocktail? Recipe Included!
What’s the deal with the adrenal cocktail? Is it worth all the hype? Why are people obsessing over this “orange creamsicle” cocktail that doesn’t even contain any alcohol? You’ll learn all that and more in this article! The adrenal cocktail is a great way to support...
dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
I'M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
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JOIN the Wellness Practice
with Dr. Mandy Patterson
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
