RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST
LUNCH
DINNER
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
TREATS & SNACKS
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RECIPES
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Chicken Burrito Bowl
A chicken burrito bowl is one of the easiest meals to make when you want something filling, flavorful, and simple to prep ahead. It’s a balanced meal option that works for lunch, dinner, or meal prep. When it comes to feeling your best, your meals should work with...
Herbed Egg Toast
Herbed egg toast is one of my favorite quick meals when you want something nourishing, filling, and hormone-supportive. It’s simple, packed with protein, and easy to customize based on what you have in the fridge. One of the biggest goals in hormone health is...
Low Carb Granola
This low carb granola supports hormone health by helping keep blood sugar stable. Stable blood sugar is one of the most important foundations of hormone balance. When blood sugar rises and falls too quickly, cortisol and insulin can become dysregulated. This can...
Baked Salmon
Salmon is one of the most supportive foods for hormone health because it is rich in omega-3 fatty acids. In addition, omega-3s help reduce inflammation and support healthy estrogen metabolism, which plays a role in ovulation, progesterone production, and brain–hormone...
Roasted Butternut Squash, Pecan & Egg
Red Pesto, Avocado & Soft Egg Toast
Waffles with Bacon, Blueberries & Maple Syrup
Homemade High Protein Breakfast Sausage
High Protein Chocolate Banana Oats
This high protein oatmeal recipe is especially supportive for women because stable blood sugar is one of the foundations of hormone balance. When blood sugar rises and falls too quickly, cortisol can become dysregulated, which may impact ovulation, progesterone...
Spinach Feta Muffins
Slow Cooker Turkey Chili with Beans
Overnight Salted Caramel Oats
dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
I'M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
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If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
