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This hormone-balancing burger bowl swaps the bun for crisp greens and gut-loving sauerkraut, giving you a satisfying meal without the blood sugar spike. Grass-fed beef delivers zinc and B vitamins that support healthy progesterone and estrogen metabolism. Fermented...
These healthy ground turkey tacos make taco night something your hormones can get behind. Ready in just 25 minutes, they bring together lean ground turkey, a warming spice blend, and fresh toppings like avocado, Greek yogurt, and cilantro. Six servings, one pan, and a...
This chicken and veggie stir fry is a weeknight dinner that earns its place on your hormone-supportive meal plan. It comes together in 30 minutes with one pan, simple ingredients, and almost no cleanup. Lean ground chicken, garlic, a colorful vegetable mix, and a...
This high protein beef bowl is the kind of meal that keeps you full, focused, and energized for hours. It brings together lean ground beef, roasted sweet potato, creamy avocado, and cottage cheese in one satisfying bowl. Every component works together to support...
This kimchi beef cauliflower bowl is the kind of meal that works as hard as you do. It comes together in 40 minutes, uses one pan and one baking sheet, and delivers a powerful combination of protein, fibre, and probiotics in every bite. Whether you're looking to...
This Mediterranean chicken quinoa bowl is one of the easiest, most nourishing dinners you can make in just 30 minutes. Packed with lean protein, fiber-rich vegetables, and anti-inflammatory herbs, it supports balanced hormones without sacrificing flavor. Whether...
Salmon is one of the most supportive foods for hormone health because it is rich in omega-3 fatty acids. In addition, omega-3s help reduce inflammation and support healthy estrogen metabolism, which plays a role in ovulation, progesterone production, and brain–hormone...
These peanut sauce chicken skewers are a flavorful, protein-rich meal that supports balanced blood sugar and steady energy. Marinated in a savory peanut, ginger, and tamari sauce, this simple recipe delivers bold flavor while nourishing your body with high-quality...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
