Grilled Salmon with Avocado Salsa

posted by

Dr. Mandy Patterson

Grilled Salmon with Avocado Salsa

Ingredients

1 tbsp. olive oil
1 clove garlic, minced
½ tsp. chili powder
½ tsp. ground cumin
½ tsp. onion powder
¼ tsp. black pepper
¼ tsp. salt
2x 6 oz. (170g) salmon filets
For the avocado salsa:
1 ripe avocado, pitted & diced
1 tomato diced
2 tbsp. onion diced
2 tbsp. cilantro, minced
1 tbsp. olive oil
1 tbsp. lime juice
salt & pepper to taste

Instructions

Heat the oven to 400°F (200°C). Line a baking sheet with aluminum foil.
Place the olive oil, garlic and spices into a small bowl, mix well to combine then brush over the salmon filets.
Lay the salmon on the baking sheet and place into the hot oven to bake for 12-15 minutes or until cooked through.
In the meantime, make the avocado salsa. Place the avocado, tomato, onion, and cilantro into a large mixing bowl.
Drizzle with the olive oil, fresh lime juice and season with a pinch of salt and pepper. Mix well and set aside until ready to serve.
Top the salmon with avocado salsa and serve immediately.

Mandy Patterson

Dr. Mandy

Welcome.

Hi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.

explore my wellness practice

High Achiever's Holistic Productivity Hacks pop-up

GET the High Achiever’s Holistic Productivity Hacks Guide

Join a community of people who are learning the simple steps you can take right now to optimize your energy, focus and performance with out burnout.

get your free guide

Functional naturopath, Hormone & fertility practitioner

Owner of a Boutique Hormone & Fertility Focused wellness practice designed to help you heal your hormones naturally & feel empowered on your wellness journey. It’s time to bring joy into your healing journey with a functional hormone expert.

learn more about the wellness practice ⟶

Professional Associations & Certifications

BACK to
BLOG HOME

$67 value—Free. Get your GUIDE.

High Achiever's Holistic Productivity Hacks

This powerful resource is designed for high achievers who want to optimize energy, focus, clarity, and performance without burnout. You’ll gain insight into the habits, systems, and internal signals that are holding you back, along with practical strategies to rebalance your mind, body, and workflow.

Inside, you’ll discover productivity frameworks, holistic routines, and an easy-to-follow action plan to help you perform at your highest level consistently and sustainably.

If you’re navigating mental fatigue, overwhelm, lack of focus, or inconsistent performance, these holistic hacks will help you reset, realign, and regain control of your time, energy, and results.

accepting new clients

JOIN the Wellness Practice
with Dr. Mandy Patterson

If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!

explore my wellness practice