Roasted Butternut Squash, Pecan & Egg

posted by

Dr. Mandy Patterson

Winter Breakfast Recipe

Roasted Butternut Squash, Pecan & Egg

Roasted Butternut Squash, Pecan & Egg

Yield: 2
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients

  • 1 medium butternut squash, about 1½ to 2 lbs.
  • 1 tbsp. olive oil
  • 2 eggs
  • salt & pepper
  • ⅛ tsp. ground nutmeg
  • 2 tbsp. chopped pecans, optional

Instructions

  1. Preheat the oven to 400°F (200°C). Prepare a baking sheet lined with aluminum foil.
  2. Cut the butternut squash in half lengthwise and use a large spoon to remove the seeds.
  3. Brush the cut side of the squash with olive oil and place it cut side down on the baking sheet.
  4. Place the squash into the oven and roast for 20 minutes. Remove the squash from the oven, flip it over and carefully crack an egg into each hole. Season with salt, black pepper and nutmeg, then return to the oven and roast for a further 20 minutes.
  5. Once cooked, remove from the oven, garnish with chopped pecans and serve.

Mandy Patterson

Dr. Mandy

Welcome.

Hi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.

GET your FERTILITY & HORMONES SUCCESS kit

Join a community of people who are learning the simple steps you can take right now to boost your fertility and hormones.

Functional naturopath & fertility practitioner

Owner of a Boutique Fertility Focused Wellness Practice to help you conceive naturally & feel empowered on your fertility journey. It’s time to bring joy into your pregnancy journey with a functional fertility expert.

learn more about the wellness practice ⟶

Professional Associations & Certifications

BACK to
BLOG HOME

$250 value—Free. Get your success kit.

Fertility & Hormone

SUCCESS KIT

This kit includes answers to "unexplained" hormone, infertility + alternative testing methods, a guide to a healthy menstrual cycle, how to optimize your fertile window, and EASY hormone-boosting recipes + meal plan. Get immediate access when you subscribe.

accepting new clients

JOIN the Wellness Practice
with Dr. Mandy Patterson

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!

keep reading

READER
FAVORITES

search the blog

what do you want to Read today?

Trending Searches

explore the wellness practice

programs

wellness & fertility focused

VIP 1:1 Fertility coaching

VIP 1:1 Wellness coaching

Positivity Fertility group coaching

Professional Associations & Certifications

Skip to Recipe