In the latest episode of the “Gutsy Fertility” podcast, host Mandy sits down with the remarkable Divya Gupta, a board-certified holistic nutritionist and wellness coach whose life and career have been shaped by her personal health struggles, including gallbladder removal and a diagnosis of Hashimoto’s. Fueled by these challenges, Divya has embarked on a mission to guide others through their health journeys, offering personalized solutions that empower them to live life on their terms.
Divya shares her unexpected journey from a successful career in IT to becoming a passionate advocate for holistic nutrition. The conversation delves into the crucial connection between the gut, thyroid, and overall health, shedding light on the profound impact of dietary choices, stress management, and lifestyle modifications on our well-being. As someone who has personally navigated the complexities of autoimmune conditions, Divya brings invaluable insights and empathy to her practice, helping clients achieve balance and vitality.
Listeners will explore the multifaceted role of the thyroid gland, often dubbed the “master gland,” and learn how it influences nearly every aspect of our health, from metabolism and energy levels to fertility. The podcast highlights the importance of comprehensive thyroid testing, including the often-overlooked markers that can provide a more complete picture of thyroid health. Divya emphasizes the power of food as medicine, advocating for a whole-foods-based diet, proper hydration, and targeted supplementation to support thyroid function and gut health.
Moreover, the episode addresses the widespread issue of metabolic health, revealing that a staggering percentage of the population is metabolically unhealthy. Divya and Mandy discuss practical strategies for managing hypothyroidism and Hashimoto’s, from optimizing gut health and liver function to regulating blood sugar levels. The conversation also touches on the critical role of self-awareness and listening to one’s body, empowering listeners to become the CEOs of their health.
This episode is a must-listen for anyone seeking to understand the intricate connections between gut health, thyroid function, and overall wellness. Divya’s expertise and personal journey offer hope and actionable advice for navigating health challenges holistically. To dive deeper into Divya’s holistic approach and gain practical tips for optimizing your health, listen to this enlightening episode of the “Gutsy Fertility” podcast. Subscribe now on iTunes, Spotify, or your favorite podcast player, and don’t forget to leave a review if you love the show!
