Top 21 Gift Ideas for the Health Conscious Family

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Dr. Mandy Patterson

Top 21 Gift Ideas for the Health Conscious Family

The holidays are stressful enough as it is — believe me, I understand! As a mom of six, things can get pretty hectic around here. Then throw in the pressure of finding the perfect present for each kid (along with husband, siblings, parents, friends, coworkers, etc…) and it’s enough to drain the Christmas spirit right out of the most cheerful giver.

For many of you, your friends, and your families, it’s been a really rough year filled with loss and heartbreak, health scares and new challenges. And some of them are thinking, “the last thing I need is another scented candle.”

What they actually want, but can’t ask for:

Balanced Hormones

Strong Fertility 

Gut Health

Clean-Living Support

Self-Care Permission

If your loved ones appreciate the gift of health and total wellness, then you’re in the right place. Here’s my 2023 Holiday Gift GuideThe health and wellness edition, of course!

I’ve done the research for you, so you can rest assured that ALL of these products are items that I use myself and love–and recommend to all of my patients.  

So grab a cup of herbal tea, cozy up, and let’s discuss my Top 21 Gift Ideas for the Health Conscious Family

Nourish the Soul: Gifts that Support Fertility and Hormones

  • Elevate the Spirit – Keith’s Cacao 

As far as cacao powders go, Keith’s Cacao is so rich and decadent. Not only does it taste amazing, but it also serves as a mood-enhancing elixir. Trust me! This is an ingredient you can add to your favorite food and beverage recipes for a delightful experience.

Check for exclusive discounts here: (Keith’s Cacao | Ceremonial Grade Cacao from Guatemala (

  • Illuminating Wellness – Joovv Red Light 

If you haven’t tried red light therapy yet, allow me to shine a big old spotlight on it. This awesome device harnesses the power of Red and Infrared LED Therapy which is known for Its rejuvenating benefits. I refer this to my patients often because it helps to promote cellular repair and aids in stress reduction as well. 

A perfect addition to any holistic wellness routine, check it out here: Red and Infrared LED Light Therapy Devices | Joovv

  1. A Chill Pill for Your Senses – Ice Pod Company 

If you are looking for a truly calming and restorative indulgence, check out the Ice Pod from the Ice Pod Company. I’ve personally used this device for years. The therapeutic benefits of controlled cooling promotes relaxation and mental well-being. What’s not to love? 

Save $10 on your purchase by using my link here: The Ice Pod – Portable Ice Bath – The Pod Company

  1. Infrared Sauna Blanket Bliss – Higher Dose 

Higher Dose offers an opportunity to unwind and detoxify with their infrared sauna blanket. Here’s how it works. 

Step one – cocoon yourself. 

Step two –  let the blanket work its magic, releasing stress and supporting your body’s natural detoxification process. 

I’m obsessed. 

Check it out here.

  • Aromatherapy for Hormonal Balance – DoTerra Essential Oils

Essential oils are undeniably effective at supporting a holistic health and wellness plan, including promoting balanced hormones. As a Holistic practitioner, I’ve been an avid user of essential oils for several years and still find that the potency of the DoTerra brand is truly the best. 

This herbal coffee is caffeine and gluten free, making it a perfect (and tasty) coffee alternative for anyone with sensitivities. I love it because it has a rich flavor and helps with hormonal balance and vitality. 

Plus I have an exclusive discount for you! Use code RASARX630917 at checkout to save!

  • Stress Relief at Your Fingertips – Brain Tap 

Brain Tap is an engaging app that helps to bring stress relief through guided audio sessions. I recommend it to my friends and family often as a way to help with relaxation, rejuvenation, mental clarity, and overall emotional well-being. Highly recommend it! You can find it here.

Seeding Wellness from Within: Gifts to Promote Gut Health

  • Cultivating Gut Health – Microbiome Labs

Microbiome labs were the very first to create the 100% spore-based, multi-strain probiotic. Their products help to nurture gut health by supporting digestion and overall immunity. This is why I personally love and use them myself. 

Get 10% off when you use this link to order.

Blood Sugar Support: Theia Glucose Monitors

  • Precision in Monitoring – Theia Glucose Monitors

Theia Glucose Monitors provide a precise way to monitor and manage blood sugar levels. I use it with my patients and love that it’s small and convenient. You can just stick it to the back of your arm and get your blood glucose levels in real-time!  

Here’s where to find it: Theia Health

Clean Home & Body: Pure Haven

  • Embrace Toxin-Free Living – Purehaven

If you want to  make a conscious choice for a toxin-free lifestyle, consider Pure Haven. I feel confident when using this brand that my family is surrounded by clean and safe ingredients. Their range of home and body products are designed to eliminate toxins and purify your home.  Find them here: Pure Haven – Safe. Trusted. Pure. 

Nourishing the Body: Antioxidants & Phytonutrients

  • C60 – Carbon 60 Antioxidant

This one is so powerful, it won a Nobel Prize. For an antioxidant supplement, C60 is The. Best. It helps to target inflammation as well as muscle and joint pain by detoxifying your entire body at a cellular level. C60 supports nerve function by neutralizing toxins, free radicals, and oxidative stress. 

I always feel incredible mental clarity after taking it! 

Check it out here (C60 (Carbon 60) Nobel Prize Winning Antioxidant | Buy C60 – Shop C60) and make sure to use code MANDYP10 to save 10% at checkout. 

  • Radiant Skin Duo – Pique Tea

Be warned: The tea lovers in your life are going to kiss you for this gift. The Radiant Skin Duo from Pique Tea is RICH in antioxidants  and was developed to promote skin health from the inside out. Know someone who wants to get that healthy, youthful glow back?

It’s the perfect pick-me-up for literally every woman I know. 

Check it out here (Pique – Radiant Skin Duo ( and give the benefits of this exquisite tea blend to someone you love (or yourself)!

  • Lifewave Patches – Energetic Wellness

These innovative patches harness the body’s natural energy for a holistic approach to well-being.

Get wholesale pricing when you become a preferred customer or distributer. Check them out here.

  • The Power Of Elderberries – Boost your immune system naturally

Discover the power of elderberries for immune support and digestive health! I am obsessed with this company as I feel like their products are very potent and high-quality. Get your 15% off discount by submitting your email at their website here.

Creating a Safe Haven : EMF Solutions

  • Protecting Your Space – EMF Solutions

Explore the world of EMF Solutions to safeguard your living space from electromagnetic frequencies. 

If you’re constantly using electronics like me, you’ll want to use this incredible technology to help protect your cells from EMF interference. 

Read more about it here: Home – EMF Solutions

Grow Your Own: Juice Plus Tower Garden

  • Cultivate Your Greens – Juice Plus Tower Garden 

It’s never been easier to start your own garden…even with very little yard space. With the Juice Plus Tower Garden, you can grow and harvest fresh produce right in the comfort of your home. 

This is a product I have personally used for many years. Not only does it save you money, but you get the peace of mind knowing where your food is coming from. 

Home (

Gift of Health & Wellness: Ulta Labs

  • Empowering Health – Ulta Labs

Ulta Labs gives you convenient blood tests that are available near you through Any Lab Test Now or directly at my website ( They offer the health insights you need for a proactive and healthy lifestyle. 

Ulta Lab Tests | Get Blood Tests Near You | Any Lab Test Now |

Nourishing from Within: Fullscript/Supplements 

Annnnd it wouldn’t be a gift guide without a couple of my own gifts to you. 😘 

  • Basic Fertility Protocol – Hormonal Harmony

Tailored for hormonal balance, my Basic Fertility Protocol is a comprehensive guide to supporting fertility and overall well-being. If you’ve been struggling to carry a healthy pregnancy, this is a great place to start getting answers. 

View the protocol

  • Holistic Health for All – General Wellness Protocols

If I could give you any gift this year, I would want nothing more than for you to have a happy and healthy life. These protocols offer a roadmap to general wellness for both women and men, providing you with a foundation for a vibrant and balanced life.

I hope my carefully curated list of unconventional gift ideas has sparked some ideas and checked a few items off your list.

Health and wellness isn’t always given its proper due this time of year. But you and I know that giving your friends and family presents that address the real needs in their lives is the loudest way to say, “I love you.”

This holiday season, let your gifts speak volumes about your commitment to the well-being of your loved ones. As you unwrap these treasures, may you discover the gift of health, joy, and a renewed sense of vitality.

Wishing you and your loved ones a restful and rejuvenating holiday season.


Keith Cacao Joovv Ice Pod Company Higher Dose DoTerra Rasa Microbiome labs Theia Health Pure Haven c 60 Pique Life Life Wave The Power of Elderberries EMF Solutions Tower Garden Ulta Labs

Mandy Patterson

Dr. Mandy


Hi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.


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Functional naturopath & fertility practitioner

Owner of a Boutique Fertility Focused Wellness Practice to help you conceive naturally & feel empowered on your fertility journey. It’s time to bring joy into your pregnancy journey with a functional fertility expert.

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