Waffles with Bacon, Blueberries & Maple Syrup

posted by

Dr. Mandy Patterson

Waffles with Bacon, Blueberries & Maple Syrup

Waffles with Bacon, Blueberries & Maple Syrup

Ingredients

  • For the waffle:
  • ¼ cup (30g) coconut flour, sifted
  • 1 tsp. coconut sugar
  • ¼ tsp. baking powder
  • ¾ cup (180ml) egg whites, (use cartoned egg white, or separate approx. 4 eggs)
  • ¼ cup (60ml) almond milk, unsweetened
  • 1 tbsp. applesauce, unsweetened
  • 1 tsp. coconut oil, melted
  • To serve:
  • 4 slices bacon, fried
  • ¼ cup (35g) blueberries
  • 2 tbsp. maple syrup

Instructions

  1. Add the coconut flour, sugar and baking powder to a bowl, mix to combine and set aside. 
  2. In a separate bowl, add the egg whites, almond milk and unsweetened applesauce, and mix lightly.
  3. Now fold the wet mixture into the dry ingredients and mix until a thick batter is formed. Add the melted coconut oil, gently mix and set aside for 5 minutes.
  4. Heat up the waffle iron and if necessary grease slightly. Once hot, add the waffle batter and cook until browned on the outside and cooked on the inside. Repeat this process until all the batter is used up.
  5. Serve with fried bacon and blueberries, and drizzle over the maple syrup.

Mandy Patterson

Dr. Mandy

Welcome.

Hi, I’m Mandy, a Functional Naturopath specializing in Hormones &  Fertility & the Founder of a Boutique Wellness Practice.

Which High-Achieving Burnout Type Are You?

This quick, personality-driven quiz helps you uncover the stress pattern quietly driving your fatigue, mood swings, cycle shifts, and burnout.

In just 2 minutes, you’ll discover your High-Achieving Burnout Type plus simple, personalized steps to start restoring your energy and hormone balance naturally.

If you’ve been feeling “off” but can’t quite explain why, this is your starting point.

Functional naturopath, Hormone & fertility practitioner

Owner of a Boutique Hormone & Fertility Focused wellness practice designed to help you heal your hormones naturally & feel empowered on your wellness journey. It’s time to bring joy into your healing journey with a functional hormone expert.

learn more about the wellness practice ⟶

Professional Associations & Certifications

Take the quiz to find out 

Which High-Achieving Burnout Type Are You?

This quick, personality-driven quiz helps you uncover the stress pattern quietly driving your fatigue, mood swings, cycle shifts, and burnout.

In just 2 minutes, you’ll discover your High-Achieving Burnout Type plus simple, personalized steps to start restoring your energy and hormone balance naturally.

If you’ve been feeling “off” but can’t quite explain why, this is your starting point.

accepting new clients

JOIN the Wellness Practice
with Dr. Mandy Patterson

If you’re ready to successfully overcome your hormone or fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!

keep reading

READER
FAVORITES

search the blog

what do you want to Read today?

Trending Searches

explore the wellness practice

programs

wellness, hormone & fertility focused

VIP 1:1 Root-Cause coaching

Hormone Harmony group coaching

Hormone Harmony self-paced course 

Skip to Recipe