Waffles with Bacon, Blueberries & Maple Syrup

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Dr. Mandy Patterson

Waffles with Bacon, Blueberries & Maple Syrup

Ingredients

For the waffle:
¼ cup (30g) coconut flour, sifted
1 tsp. coconut sugar
¼ tsp. baking powder
¾ cup (180ml) egg whites, (use cartoned egg white, or separate approx. 4 eggs)
¼ cup (60ml) almond milk, unsweetened
1 tbsp. applesauce, unsweetened
1 tsp. coconut oil, melted
To serve:
4 slices bacon, fried
¼ cup (35g) blueberries
2 tbsp. maple syrup

Instructions

Add the coconut flour, sugar and baking powder to a bowl, mix to combine and set aside.
In a separate bowl, add the egg whites, almond milk and unsweetened applesauce, and mix lightly.
Now fold the wet mixture into the dry ingredients and mix until a thick batter is formed. Add the melted coconut oil, gently mix and set aside for 5 minutes.
Heat up the waffle iron and if necessary grease slightly. Once hot, add the waffle batter and cook until browned on the outside and cooked on the inside. Repeat this process until all the batter is used up.
Serve with fried bacon and blueberries, and drizzle over the maple syrup.

Mandy Patterson

Dr. Mandy

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Hi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.

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Functional naturopath, Hormone & fertility practitioner

Owner of a Boutique Hormone & Fertility Focused wellness practice designed to help you heal your hormones naturally & feel empowered on your wellness journey. It’s time to bring joy into your healing journey with a functional hormone expert.

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