THE BLOG
THE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more…
new post!
Best Postnatal Supplements: Vitamins and Minerals Moms Need
The postpartum period can be extremely challenging for new and veteran parents alike. Not only has your life changed, and a whole new person entered the picture, but your body must recover from labor or major surgery! No matter what your labor looked like, the...
Best Postnatal Supplements: Vitamins and Minerals Moms Need
The postpartum period can be extremely challenging for new and veteran parents alike. Not only has your life changed, and a whole new person entered the picture, but your body must recover from labor or major surgery! No matter what your labor looked like, the...
featured blog posts:
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Ten Holistic Health Tips To Manage Holiday Stress
The most wonderful time of the year is here! I’m sure we all remember the excitement of waking up on Christmas morning as a child, the smell of evergreen, and presents under the tree. As adults, it’s easy to forget the reason for the season and instead get caught up...
LISTEN TO THE GUTSY FERTILITY PODCAST
the LATEST EPISODES
GET your FERTILITY
SUCCESS kit
This kit is valued at $250 and includes answers to “unexplained” infertility + alternative testing methods, a guide to a healthy menstrual cycle, how to optimize your fertile window, and EASY fertility-boosting recipes + meal plan.
Fertility & Hormone
SUCCESS KIT
This kit includes answers to "unexplained" hormone, infertility + alternative testing methods, a guide to a healthy menstrual cycle, how to optimize your fertile window, and EASY hormone-boosting recipes + meal plan. Get immediate access when you subscribe.
search the blog
what do you want to Read today?
Trending Searches
dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life – I can’t wait to get to know you!
recent posts
FROM the BLOG
Five Great Health Benefits of Reishi Mushrooms
Today we’re talking about ‘shrooms and specifically Reishi mushrooms. Reishi mushrooms have powerful health benefits and have been reverently referred to as the "mushroom of mortality." Edible mushrooms come in all shapes and sizes, and if you’ve ever gone hiking in...
Balance Your Hormones With The Dutch Hormone Test
Irritable? Moody? Gaining weight in spite of all the exercise? Exhausted but not able to sleep? Yes, these can all be blamed on your hormones, and specifically a hormone imbalance. Hormones regulate everything in our body from that stab of fear you felt upon seeing a...
Pregnancy: Optimizing Health With Diet
Hey mama! You might have just gotten news that you’re expecting and you want to do everything in your power to protect your health and the health of your unborn baby. Or maybe you are just contemplating getting pregnant in the near future and exploring ways to...
PCOS in a Nutshell: Causes, Symptoms, Tests, and Solutions
Every woman knows the struggle of “that time of the month.” It’s a time often characterized by stuffing tampons and pads in purses and regular use of the ladies room. You and your girlfriends often laugh, or lament, about your symptoms and the state of being a woman....
Algae Superfoods and the Many Health Benefits
You may see it as an ingredient in the green smoothie or juice you order from your favorite juice bar down the street. Or you may add it to your own homemade morning smoothie to give it a beautiful emerald green color and boost of nutrients. Whatever the application,...
The Gut – Thyroid Connection: How Does Gut Health Benefit Your Thyroid?
Ever heard the phrase you are what you eat? Usually said when deciding between a crisp, green salad or a juicy hamburger at dinner, there’s actually more truth to the statement than you might think. You don’t actually become what you eat as it is more complicated than...
Five Women’s Health Issues That A Holistic Health Coach Can Help With
Women are instinctively intune with their bodies. If you’re a woman you know what I mean, from our bothersome monthly visitor to growing a child inside our belly, women know when there’s something up with their body. As a Certified Holistic Health Coach I help...
Five Reasons Bone Broth Benefits Your Health
If you’re a health conscious individual you’ve probably heard of bone broth benefits. It’s recently become all the rage (along with sourdough #ThingsThePandemicMadeUsDo). But, you may not know the multitude of bone broth health benefits. This health drink is liquid...
Thyroid Disorders, Symptoms, and How To Heal
Are you exhausted at all hours of the day, no matter how much sleep you get? Maybe your hair falls out and your skin is constantly dry and flakey. Or, you’ve recently experienced weight gain and have a lot of difficulty losing that weight. These seemingly unrelated...
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST Recipes
TREATS & SNACKS
LUNCH Recipes
DINNER Recipes
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
Browse Categories:
Hormones Fertility Reproductive Health Pregnancy Gut Health Nutrition
from the archives in
category
HORMONES
read all ⟶
from the archives
What is Insulin Resistance?
The epidemic no one is talking about: insulin resistance. Did you know 1 in 3 individuals in the United States is considered prediabetic? One of the precursors to diabetes and a sign of being prediabetic is insulin resistance. In fact, insulin resistance contributes...
What is Insulin Resistance?
The epidemic no one is talking about: insulin resistance. Did you know 1 in 3 individuals in the United States is considered prediabetic? One of the precursors to diabetes and a sign of being prediabetic is insulin resistance. In fact, insulin resistance contributes...
Ten Holistic Health Tips To Manage Holiday Stress
The most wonderful time of the year is here! I’m sure we all remember the excitement of waking up on Christmas morning as a child, the smell of evergreen, and presents under the tree. As adults, it’s easy to forget the reason for the season and instead get caught up...
What are Endocrine Disruptors and How To Avoid Them?
Plastics, pollution, pesticides, and personal care products. This list of seemingly unrelated items all have one thing in common. They are endocrine disruptors. That means they contain chemicals that can disrupt your endocrine system, a.k.a. your hormones! Unless you...
What is Post Birth Control Syndrome and How To Heal From It
There are a lot of reasons women choose to stop taking hormonal birth control, but the transition can be difficult. If you’re like most females, you’ve been taking birth control since your early teens and haven’t had a period for months, maybe years! Unfortunately,...
How To Balance Your Hormones (Without Using Birth Control)
Hormonal disruptions create havoc in our lives. It could be dangerously heavy menstrual bleeding, endometriosis, weight that just won’t drop, or overwhelming emotions. All are symptoms of a hormonal imbalance. In this article, we will talk about natural methods to...
The Four Phases of Your Menstrual Cycle Explained
It’s safe to say that a woman knows what happens to her body once a month for the majority of her adult life. Women have about 450 menstrual cycles in their lifetime. It’s not something that we’re likely to forget about. While most of us know the basics of what goes...
category
fertility
read all ⟶
from the archives
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
browse
the FERTILITY RESOURCES
IN THE SHOP
the SHOP
PLANTED IN HEALTH
Skip the Googling and endless research. You'll find trusted wellness partnerships, meal plans, nutrition & lifestyle recommendations, courses, and more in the Shop. These items are the exact items, resources, and tools that we use in the Wellness Practice and with clients every day.
Everything you need for healthy, vibrant wellness starts here.
explore the wellness practice
programs
wellness & fertility focused
VIP 1:1 Fertility coaching ➝
VIP 1:1 Wellness coaching ➝
Positivity Fertility group coaching ➝
Professional Associations & Certifications
