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Top 21 Gift Ideas for the Health Conscious Family The holidays are stressful enough as it is — believe me, I understand! As a mom of six, things can get pretty hectic around here. Then throw in the pressure of finding the perfect present for each kid (along with...
Wondering what causes teenage acne? Acne is caused by hormones and heredity for everyone, not just teenagers. However, your environment can have a huge impact on how both hormones and heredity interact to cause acne. Unfortunately for teenagers, acne can be a major...
“You are what you eat” is a maxim often thrown around in the health coaching world. While you won’t get rolled around by an Oompa-Loompa because you turned into a human-sized, juicy blueberry (sorry Violet), your overall health does reflect what you put into your...
Whether you’re leading meetings at work, helping kids with homework, or just having a leisurely conversation over dinner, life is better when your brain is working at its best. Peak brain performance means… Focus comes easily. Your mind feels sharp. You feel...
Fireworks! Barbecues! Family time! What more could you want out of a holiday? If you’re trying to be more health-conscious I can think of one thing you might be interested in this Fourth of July - tips and tricks on how to have a fun, healthy Fourth of July...
Have you ever wondered if the amount of screen time your children engage in is damaging to their mental health? If you have concerns about your children and screen time but don’t know where to start, keep reading. Technology is constantly advancing. As parents in the...
It’s springtime and Earth Day is around the corner so what better time to start a garden with your family than now! Whether you live in a city apartment or on several acres of land, or even in a neighborhood with a small backyard, you can grow a garden. Gardening is...
A lot of my clients ask me, “How can I afford to buy organic food, it’s so dang expensive!” Trust me, I know where you’re coming from. I have a big family of six and sometimes our grocery bill makes me want to cringe. Inflation and the supply chain issues from the...
Life changes when children enter the picture. Every new season brings with it new challenges. As a mom of six I will be the first to tell you that being a mom is one of the most rewarding and difficult jobs you will ever do. Amidst all the crazy of taking care of...
You didn’t know what love was until you had a baby. For new moms taking care of a newborn is the most exciting and overwhelming experience of your life. Your thoughts are constantly on your new bundle of joy. Is she sleeping well? Is she too cold? Too hot? Does she...
A sugar-free Valentine’s day? Are you crazy? Valentine’s day instantly brings thoughts of chocolate, heart-shaped candy, and bubbly alcohol to mind. Unfortunately, those are a few of the most destructive substances you could consume. Sugar and alcohol both tend to...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!