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Acne is one of those health conditions that can be debilitating to your self-esteem. When you have hormonal or gut imbalances, inflammation, or problems detoxing, this can show up on your skin as acne. Most skincare products are chock full of harmful chemicals...
If you are thinking about conceiving, there are a lot of ways you can optimize your fertility and support a successful, healthy pregnancy. One of those ways is through a fertility detox. No, not some phony cleanse that you only do once. A fertility detox actually...
Organic Acid Testing (OAT) is one way a functional medicine practitioner can evaluate your overall health. It’s a urine-based test that provides insight into the functioning of various bodily systems and helps identify possible nutrient deficiencies, gut dysbiosis,...
A lot of my clients ask me, “How can I afford to buy organic food, it’s so dang expensive!” Trust me, I know where you’re coming from. I have a big family of six and sometimes our grocery bill makes me want to cringe. Inflation and the supply chain issues from the...
Are you the kind of person who has a 30-minute daily cleaning habit or the kind who takes one day every two weeks to deep clean the house? Either method is fine, but the point is that we have to regularly keep our houses clean. The same is true for our bodies. That’s...
If you’re looking to pursue optimal health but don’t know where to begin, start in the kitchen. Yep, start in the kitchen, not at the gym, not out at restaurants, and not at work. While these places are important, the one place that will have the biggest impact on...
Would you believe me if I told you that there is a connection between the food you eat and your hormones? The truth is, nutrition is extremely powerful. It has the ability to make or break your health. Specific nutrients, dietary patterns, and overall nutrition can...
When you think of the kids playroom you probably don’t associate it with the cleanest room in the house. Amidst all the toys, blankets, crayons, and barbies or legos (that you constantly step on), you probably wonder how to clean that monstrosity of a room. It can be...
Preparing for conception is a great time to optimize your health. A new season of change on the horizon can bring new lifestyle habits front and center. As a holistic health coach, helping my clients have better fertility and pregnancy outcomes is something I’m...
How many of you are taught about the importance of your gut microbiome while going through school? Sure you learned about the digestive system and that you should eat healthy foods like fruits and vegetables, but did you learn about the gut microbiome and how it...
Castor oil packs have been used in traditional Chinese medicine for hundreds of years. It’s well known for its many healing properties and is actually used as an ingredient in various beauty products. For example, castor oil aids in skin conditions, blood circulation...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!
accepting new clients
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!